Egg Souffle

Name: Egg Souffle
Total time: 300 s
Cuisine: Indian
Ingredients: 4 Eggs; 1/2 cup diced mixed veggies like Carrot, Capsicum,Onion and beans; 2-3 tablespoon mixed green peas and sweet corn; 2 tablespoon rolled Oats; 1 teaspoon crushed Black pepper; 1 tablespoon chopped coriander leaves; 1/2 teaspoon red chilli flakes; to taste Salt; bowls Oil to grease the

Sabrina Yasmin @barak_kitchen

Riyadh

#WeightLoss-Recipe
Eggs are called the killer food to weight loss as egg contains very low calorie.The simplest way to lose weight is to reduce your daily calorie intake.Eggs are also full of nutrients and filling, mainly because of their high protein content.So they are called ideal food for weight loss. Today I am sharing a very easy , quick and delicious egg recipe with some vegetables, that is Egg Souffle.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

3-5 minutes

4Eggs
1/2 cupdiced mixed veggies like Carrot, Capsicum,Onion and beans
2-3 tablespoonmixed green peas and sweet corn
2 tablespoonrolled Oats
1 teaspooncrushed Black pepper
1 tablespoonchopped coriander leaves
1/2 teaspoonred chilli flakes
to tasteSalt
bowlsOil to grease the

Saved

Steps

3-5 minutes

1

In a mixing bowl add all the diced vegetables and green peas and sweet corn.
2

Add crushed black pepper and salt.Mix well.
3

In a separate bowl beat eggs and add to the vegetables.
4

Also add oats.
5

Mix well to combine.
6

Take 4 ramekin bowls and grease with little oil. You can also use any microwave safe bowls or cups.
7

Fill 2/3rd of each bowls with the egg mixture.
8

Add chopped coriander leaves and chilli flakes.
9

Microwave them for 3 minutes or till done.
10

Take out from microwave and delicious mould them as they cool a bit.
11

Enjoy this delicious filling Souffle as breakfast or snack.