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Ngúja gútú (folded ears)
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A picture of Ngúja gútú (folded ears).

Ngúja gútú (folded ears)

Rose Njeri
Rose Njeri @cookpadrose

A kikuyu traditional food. My grandma cooks best

A kikuyu traditional food. My grandma cooks best

Read more

Ngúja gútú (folded ears)

Rose Njeri
Rose Njeri @cookpadrose

A kikuyu traditional food. My grandma cooks best

A kikuyu traditional food. My grandma cooks best

Read more
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Ingredients

  1. 1/2 kgmaize flour
  2. 5potatoes cut into quarters
  3. 1tomato chopped
  4. 1onion chopped
  5. 1 bunchdhania chopped
  6. 1/2hoho
  7. 1cubed carrot
  8. 1very small piece chopped cucumber
  9. Pinchsalt
  10. Vegetable oil
  11. Water
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Steps

  1. 1

    Put oil in a sufuria and once heated,pour in the onions

  2. 2

    Sauté until slightly browned. Add tomatoes stir to make a paste and allow to cook for 5 mins

  3. 3

    Add all vegetables including potatoes and cover for 3 mins

  4. 4

    Add some water(just enough to cover the vegies)and allow to boil

  5. 5

    Add another 4 cups of water and bring to boil

  6. 6

    Add in the maize flour a little at a time.

  7. 7

    Keep kneading with a mwiko until cooked to desired consistency

  8. 8

    Serve with beef stew and greens

  9. 9

    Enjoy! 😄

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Rose Njeri
Rose Njeri @cookpadrose
on October 26, 2018 16:21

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