Boil water and add pasta for approximately 12 min and drain

Slice and dice garlic, tomatoes, mushrooms, cilantro, and red bell pepper

In a large skillet add 2 table spoons of olive oil and heat on medium

Pour the garlic, tomatoes, mushroom, cilantro, and red bell pepper to saltee for about 6 min on high heat.

Add 2 handfulls of fresh baby spinach to the pan with sea salt and fresh ground pepper (to your taste buds liking) and stir. Cover the pan and turn burner down low. Cook for about 10 min.

Add shrimp (or diced chicken breast) to the pan with the other ingredients. Mix then cover and turn and keep on low for 10.

Uncover the pan and turn heat to medium and add the pasta.- stir

Cook uncovered until water is cooked out.

Take a slice of avocado for garnish

Sprinkle shredded Parmesan on top of the helping and serve.