Boil your yam separately,your beans separately and also your fish, set aside when its done.

Cut your vegetables,your onions, ground your tomatoes,tatashe and pepper.

Add a little v.oil, when its hot add onions,add your vegetables,add Maggi and salt and stir,allow it to cook for little while then you set aside.

Add into another pot v.oil, when its hot add onions add your grounded tomatoes allow it to cook, when your tomatoes is dry a bit you add your maggi and salt and any other seassoning you want and a little water,allow it to cook then bring it down

Get your plate add a little yam and beans with vegetables,stew and fish. Enjoy your lunch