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Blunched vegetables# author Marathon contest #
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A picture of Blunched vegetables# author Marathon contest #.

Blunched vegetables# author Marathon contest #

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

Very nutritious

Very nutritious

Read more

Blunched vegetables# author Marathon contest #

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

Very nutritious

Very nutritious

Read more
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Ingredients

15mins
3 servings
  • 1 cuppeas
  • 1 cupcarrots
  • 1 cupwater
  • Salt
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Steps

15mins
  1. 1

    Boil water in the pan till hot.

  2. 2

    Then add the vegetables sliced to your preference shapes.

    A picture of step 2 of Blunched vegetables# author Marathon contest #.
  3. 3

    Then immediately put in cold water.

    A picture of step 3 of Blunched vegetables# author Marathon contest #.
  4. 4

    Then serve with either stew or make soup from it.

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Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
on November 08, 2018 02:54
Nairobi_Riruta
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
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