Healthy Chole Tikki Recipe

Learn how to make chole tikki (Low Calorie)
Everybody is a fan of lip-smacking Chole Tikki but tend to avoid it due to the calories
JOOS Food brings to you a healthy variation of this mouth-watering recipe by replacing potato with raw bananas and reducing the amount of oil used in frying the tikkis.
This delicious low-calorie recipe can make for a great evening snack or a party snack for people who are health conscious.
This flavorful recipe consists of raw banana patty topped with spicy chole, tangy chutney, yogurt and a little sprinkle of chat masala to savor your taste buds.
Healthy Chole Tikki Recipe
Learn how to make chole tikki (Low Calorie)
Everybody is a fan of lip-smacking Chole Tikki but tend to avoid it due to the calories
JOOS Food brings to you a healthy variation of this mouth-watering recipe by replacing potato with raw bananas and reducing the amount of oil used in frying the tikkis.
This delicious low-calorie recipe can make for a great evening snack or a party snack for people who are health conscious.
This flavorful recipe consists of raw banana patty topped with spicy chole, tangy chutney, yogurt and a little sprinkle of chat masala to savor your taste buds.
Steps
- 1
For the chole
Boil the chickpeas with salt, cloves, cinnamon, bay leaf and peppercorns till cooked
Heat oil in a kadhai and add the onions and sauté for 1 to 2 minutes. - 2
Add the coriander-cumin powder, chilli powder, dried mango powder, garam masala and mix well.
- 3
Add tomato puree, kabuli chana, salt, and pepper, mix well and cook for 2 to 3 minutes, add 1 1/2 cups water and lightly mash it with a potato masher once in between.
- 4
Cook for 15 minutes or till the chickpeas is cooked. Keep aside.
For the tikkis - 5
Heat oil in a pan and add the cumin seeds and nigella seeds.
When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds - 6
Transfer the tempering into a deep bowl, add all the remaining ingredients and mix well.
Divide the mixture into 10 equal portions and roll round flat tikki - 7
Heat a non-stick pan, grease it with a little oil, place the tikkis on it and cook till they turn golden brown in colour from both the sides. Keep aside.
- 8
Place 2 tikkis on a serving plate and spread a portion of the chole evenly over it.
Spread 2 tbsp curds, 1 tsp green chutney, and 1 tbsp sweet chutney.
Add onion, coriander and a pinch of chat masala and serve.
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