Vegetable beans and fried fish

Name: Vegetable beans and fried fish
Total time: 2700 s
Cuisine: Nigerian
Ingredients: Black eyed beans; Green leaves (shredded); Palm oil; Seasoning; Salt; Crayfish or grinded bonga fish; Smoked fish (optional); Dry pepper; Onions (sliced); Fish

Cookingwithseki @cookingwithseki

Abuja

For those times you need your meals balanced yet delicious and kid friendly, beans and vegetables it is.

Cookingwithseki @cookingwithseki

Abuja

For those times you need your meals balanced yet delicious and kid friendly, beans and vegetables it is.

Saved

Ingredients

45 mins

Black eyed beans
Green leaves (shredded)
Palm oil
Seasoning
Salt
Crayfish or grinded bonga fish
Smoked fish (optional)
Dry pepper
Onions (sliced)
Fish

Saved

Steps

45 mins

1

I love to hasten the cooking of my beans by making use of pressure pot. So, boil your beans with enough water
2

And when it is soft enough, sieve out the water. This method helps for those who get bloated after eating beans
3

Put a clean pot on the fire and add palm oil, then allow to heat up slightly and add the sliced onions. Stir fry for 2 minutes and add smoked fish, crayfish
4

Add pepper and then pour in the beans and add seasoning and salt then stir to mix
5

Then add the sliced vegetables and stir
6

Cover to cook for 4minutes and taste for seasoning
7

Marinade the fresh fish un seasoning and let it sit for 1 hour in the fridge and then deep fry in either palm oil or vegetable oil