Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Yield: serves 2 servings
Cuisine: Kenyan
Ingredients: 1 ripe banana, peeled and sliced; 10-12 strawberries, remove the stem and leaves; 2 tbsp oats; 2 tbsp chopped nuts of your choice; 2 cups cold milk (can use soya, almond or coconut milk too); 1 tsp dark chocolate chips (optional); 1 tsp chia seeds (faluda seeds); 1 tbsp sugar, honey (optional)

Mayuris-Jikoni @cook_12421840

Mombasa

An easy, filling and healthy breakfast or snack. You can replace the strawberries with other seasonal fruits. Ideal for kids, adults. For elderly people, do not chill it if they don't like cold drinks. Can add protein powder too.

Mayuris-Jikoni @cook_12421840

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Ingredients

serves 2 servings

1ripe banana, peeled and sliced
10-12strawberries, remove the stem and leaves
2 tbspoats
2 tbspchopped nuts of your choice
2 cupscold milk (can use soya, almond or coconut milk too)
1 tspdark chocolate chips (optional)
1 tspchia seeds (faluda seeds)
1 tbspsugar, honey (optional)

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Steps

1

Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
2

Pour the smoothie into serving glasses.
3

Chill it in the fridge for 30 minutes.
4

Just before serving, sprinkle the chia seeds and chocolate chips on top.
5

If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.