Low-Calorie Yakhni Pulao

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make delicious Yakhni Pulao.

Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian recipes.

This delicious pulao recipe is made with basmati rice cooked in chicken stock and a medley Indian spices.

To make it healthy we have used brown rice and usually, this traditional recipe is made with mutton but we have made it healthier by using chicken.

Low-Calorie Yakhni Pulao

Learn how to make delicious Yakhni Pulao.

Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian recipes.

This delicious pulao recipe is made with basmati rice cooked in chicken stock and a medley Indian spices.

To make it healthy we have used brown rice and usually, this traditional recipe is made with mutton but we have made it healthier by using chicken.

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Ingredients

  1. 200 gramschicken (curry cut)
  2. 100 gramschicken (bones)
  3. 1/2 cupbrown basmati rice, soaked for 30 mins
  4. 2 tbspghee
  5. 1/2 inchginger (crushed)
  6. 3 clovesgarlic (crushed)
  7. 1/2 cuponion (sliced)
  8. 2green chilies (slit)
  9. 2bay leaf
  10. 2 no ½ inch cinnamon
  11. 1black cardamom
  12. 2green cardamom
  13. 4peppercorn
  14. 5cloves
  15. 1 tbspginger garlic paste
  16. 1 tspsalt
  17. 1/2 cupcurd
  18. 2-3 dropskewra essence
  19. 1/2 tspblack pepper powder

Cooking Instructions

  1. 1

    Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.

  2. 2

    Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.

  3. 3

    Add 4 cups water and cook for about an hour on slow fame.

  4. 4

    Once done strain the stock and keep aside.

  5. 5

    In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.

  6. 6

    Add onions and green chilies and fry till they turn translucent.

  7. 7

    Add ginger garlic paste and saute till the raw aroma goes away.
    Add chicken with pepper powder, salt and saute for 5 mins.

  8. 8

    Add curd and kewra essence, mix and cook till oil separates.
    Add the stock and let it come to a boil.

  9. 9

    Add the rice and mix, cover and cook till the rice and chicken is cooked.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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