Pluck green leaf, wash and slice and set aside; wash pepper, tomatoes and onions and dice separately and set them aside

Heat up frying pan or a medium size pot, once it’s hot, add canola oil and then onion and stir

Add fresh pepper, tomatoes, salt and knorr cube; shred smoked fish before adding to the sauce

Stir and allow it cook for about 3 minutes then add green leaf, turn and make sure to mix everything properly

Turn off heat almost immediately cos you need your vegetable fresh and crunchy