Trini Chicken

Name: Trini Chicken
Yield: 4 servings
Cuisine: American
Ingredients: 4 (4 oz) chicken breasts, rinse and pat dry; 4-5 garlic cloves, minced; 2 tsp fresh ginger, finely chopped; 2 T reduced sodium soy sauce; 1 small onion, chopped; 1 tsp each of dried thyme, basil, chive and oregano; 3 T EVOO oil; 2 T brown sugar; 2 medium tomatoes, chopped; 1 red bell pepper, chopped

Sue @cook_3874779

Columbus, Ohio

4 net carbs
Recipe from Cooking with Trader Joe's Cokbook Lighten Up
** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.

Sue @cook_3874779

Columbus, Ohio

4 net carbs
Recipe from Cooking with Trader Joe's Cokbook Lighten Up
** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.

Saved

Ingredients

4 servings

4 (4 oz)chicken breasts, rinse and pat dry
4-5garlic cloves, minced
2 tspfresh ginger, finely chopped
2 Treduced sodium soy sauce
1small onion, chopped
1 tspeach of dried thyme, basil, chive and oregano
3 TEVOO oil
2 Tbrown sugar
2medium tomatoes, chopped
1red bell pepper, chopped

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Steps

1

For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
2

Add chicken and cover with marinade. Let marinate at least 1 hr.
3

Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
4

Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
5

Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
6

During last 10 min. of cooking, add tomatoes and bell pepper.

Saved

Cooksnaps

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Sue @cook_3874779

on April 05, 2016 02:27

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

Keywords

Onion Chive Chicken Breast Ginger Red Bell Pepper Tomato Basil Soy Garlic

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Trini Chicken

Trini Chicken

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