Trini Chicken
4 net carbs
Recipe from Cooking with Trader Joe's Cokbook Lighten Up
** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.
Trini Chicken
4 net carbs
Recipe from Cooking with Trader Joe's Cokbook Lighten Up
** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.
Open in Cookpad AppSteps
- 1
For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
- 2
Add chicken and cover with marinade. Let marinate at least 1 hr.
- 3
Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
- 4
Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
- 5
Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
- 6
During last 10 min. of cooking, add tomatoes and bell pepper.
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