Harvest Burgers

Name: Harvest Burgers
Cuisine: American
Ingredients: 1 lb. Lean Ground Beef (95/5); 1/8 tsp. Salt; 1/8 tsp. Pepper; 1/4 tsp. Onion Powder; 1/2 tsp. Fresh Garlic, minced; 2 lbs. Butternut Squash, cubed; 1/2 C. Apple, grated; 1 Tbs. Coconut Sugar; 1/2 tsp. Cinnamon; 1/8 tsp. Clove; 2 C. Onions, sliced; 2 C. Mushrooms, sliced

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 4 servings
Calories per serving: 341
Total fat per serving: 4.9g
#lowfat
https://www.facebook.com/gallbladderevicted/
https://livingwithoutagallbladder.home.blog/

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 4 servings
Calories per serving: 341
Total fat per serving: 4.9g
#lowfat
https://www.facebook.com/gallbladderevicted/
https://livingwithoutagallbladder.home.blog/

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Ingredients

1 lb.Lean Ground Beef (95/5)
1/8 tsp.Salt
1/8 tsp.Pepper
1/4 tsp.Onion Powder
1/2 tsp.Fresh Garlic, minced
2lbs. Butternut Squash, cubed
1/2 C.Apple, grated
1 Tbs.Coconut Sugar
1/2 tsp.Cinnamon
1/8 tsp.Clove
2 C.Onions, sliced
2 C.Mushrooms, sliced

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Steps

1

Preheat oven to 425°F.
2

In a bowl, mix beef, salt, pepper, onion powder and minced garlic together. Form beef mixture into 4 patties.
3

Place some parchment paper on a baking sheet and spread out squash on top. Place in oven and bake for 25 minutes or until squash is tender.
4

In a frying pan sauté onions and mushrooms until caramelized.
5

Either grill or pan fry burgers until they are cooked to your desired doneness.
6

Take the squash out of the oven, place both the squash and the apple in a bowl and mash together. You can add a little milk if too dry. Once mashed, stir in sugar, cinnamon and clove.
7

Divide the squash between 4 plates. Top each with a burger. Top each burger with some onions and mushrooms.

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Cooksnaps

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Living Without A Gallbladder @cook_14531119

on December 27, 2018 21:23

Nixa, Missouri

I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/https://www.livingwithoutagallbladder.com/