A picture of Low-Calorie Adraki Murgh.

Low-Calorie Adraki Murgh

JOOS Food-Health @cook_10102865

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices.

In this recipe, chicken is marinated with ginger garlic paste, and then the gravy is cooked in mustard oil along with freshly cut ginger and other Indian spices.

This recipe is a healthier alternative to the regular calorie dense adraki murgh as we have reduced the fat content by half.

So next time you crave for chicken curry you know which recipe to go for .

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices.

In this recipe, chicken is marinated with ginger garlic paste, and then the gravy is cooked in mustard oil along with freshly cut ginger and other Indian spices.

This recipe is a healthier alternative to the regular calorie dense adraki murgh as we have reduced the fat content by half.

So next time you crave for chicken curry you know which recipe to go for .

Low-Calorie Adraki Murgh

JOOS Food-Health @cook_10102865

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices.

In this recipe, chicken is marinated with ginger garlic paste, and then the gravy is cooked in mustard oil along with freshly cut ginger and other Indian spices.

This recipe is a healthier alternative to the regular calorie dense adraki murgh as we have reduced the fat content by half.

So next time you crave for chicken curry you know which recipe to go for .

Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices.

In this recipe, chicken is marinated with ginger garlic paste, and then the gravy is cooked in mustard oil along with freshly cut ginger and other Indian spices.

This recipe is a healthier alternative to the regular calorie dense adraki murgh as we have reduced the fat content by half.

So next time you crave for chicken curry you know which recipe to go for .

Saved

Ingredients

For the marinade
500 gramchicken (curry cut)
1 tspginger garlic paste
1 tbspLemon Juice
1/2 tspSalt
For the gravy
2 tbspmustard oil
3cloves
4pepper corns
1/2 inchcinnamon
1bay leaf
1 cuponion chopped
1tomato chopped
1 tspgarlic chopped
3 tspginger chopped
2 slitgreen chilli
1 tspkashmiri red chilli powder
1/2 cupcurd
1 tspgaram masala powder
1 tspcoriander powder
1/2 tspturmeric powder
1 tspcumin powder
1/2 tspsalt
2 tspginger (juliennes)
1 tbspcoriander leaves chopped

Saved

Steps

1

For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
2

Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
3

Once they crackle add ginger garlic and fry till they start to change the colour.
4

Add onions and green chilli and fry till onion turns brown.
5

Add tomato and fry till they get soft and mushy.
6

Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
7

Add 1/4 cup water and let the spices cook for a min.
8

Add chicken and fry for 3-4 minutes on high heat.
9

Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
10

Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
11

Add the julienned ginger and cook till the chicken is done.
Garnish with coriander and serve hot.

Saved

Cooksnaps

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JOOS Food-Health @cook_10102865

on January 08, 2019 06:22

Mumbai

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/

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