Kienyeji vegetables #my mum's recipe

Name: Kienyeji vegetables #my mum's recipe
Cuisine: Kenyan
Ingredients: Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves); 1 large onion chopped; 3 tomatoes chopped; Salt; Cooking oil

Tracey Maria @cook_14337518

My mum likes healthy food. At first I didn't like these vegetables but with time & the way she makes them so delicious has made me begin liking them.

Tracey Maria @cook_14337518

My mum likes healthy food. At first I didn't like these vegetables but with time & the way she makes them so delicious has made me begin liking them.

Saved

Ingredients

Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves)
1large onion chopped
3tomatoes chopped
Salt
Cooking oil

Saved

Steps

1

Heat your cooking pot on medium heat and add the oil
2

Add the onions and cook them till they are translucent
3

Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste
4

Next add the kienyeji vegetables and stir really well.
5

Cover your cooking pot and leave it to cook on medium heat for 5minutes
6

Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated.
7

Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice.