No-bake Fruity oatmeal protein bars (V)

Name: No-bake Fruity oatmeal protein bars (V)
Yield: 12 bars
Cuisine: British
Ingredients: 180 g rolled oats; 65 g vanilla vegan protein powder; 80 g dried fruit & nuts; Dash salt; 170 g honey; 180 g peanut butter; 3 tablespoons milk; 170 g maple syrup (not honey); 3 tablespoons almond milk

Chris Jacobs @moustache

Manchester

I decided to make my own quick & healthy protein bars, as I spend lots of💰 on after gym / mid-cycling snacks!

You can remove the protein powder if that’s not for you, although you might want to use some flour to balance the consistency of the mixture.

There are two simple alterations that will make these vegan too!

I decided to make my own quick & healthy protein bars, as I spend lots of💰 on after gym / mid-cycling snacks!

You can remove the protein powder if that’s not for you, although you might want to use some flour to balance the consistency of the mixture.

There are two simple alterations that will make these vegan too!

Chris Jacobs @moustache

Manchester

I decided to make my own quick & healthy protein bars, as I spend lots of💰 on after gym / mid-cycling snacks!

You can remove the protein powder if that’s not for you, although you might want to use some flour to balance the consistency of the mixture.

There are two simple alterations that will make these vegan too!

I decided to make my own quick & healthy protein bars, as I spend lots of💰 on after gym / mid-cycling snacks!

You can remove the protein powder if that’s not for you, although you might want to use some flour to balance the consistency of the mixture.

There are two simple alterations that will make these vegan too!

Saved

Ingredients

12 bars

Regular version
180 grolled oats
65 gvanilla vegan protein powder
80 gdried fruit & nuts
Dashsalt
170 ghoney
180 gpeanut butter
3 tablespoonsmilk
Vegan alternatives
170 gmaple syrup (not honey)
3 tablespoonsalmond milk

Saved

Steps

1

Prepare a tray with greased baking parchment.
2

Mix oats, protein powder, salt and dried fruit / nuts in a large bowl
3

Mix peanut butter, honey / syrup and milk in a saucepan. Heat and stir until mixture becomes smooth.
4

Mix all together. If mixture is too dry, add extra milk.
5

Move into the tray, flatten to desired thickness. Put in fridge until completely cooled.
6

Chop up into 12 bitesize chunks (this will be an appropriate snack, nutritionally)