Cut vegetables keep aside then add salt and boiled water and cover for few minutes

Then put your oil on fire when it a little bit hot then pour your sliced onions and let it fry a bit u then add your pepper,crayfish then u cover to steam up then

Add your shredded smoked fish,meat or chicken and add seasoning cubes and salt to taste stir then you rinse ur vegetables like 2-3times because of sand then squeeze d water from it and pour into ur fried stew let it steam Abit it ready to eat

Spaghetti put your water on fire and add onions with veg.oil then your spag when it done sieve d water and it ready to eat

I love when my vegetables has no water.lovely taste