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Black Bean Burgers
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A picture of Black Bean Burgers.

Black Bean Burgers

icancervive10
icancervive10 @cook_3379905

Black Bean Burgers

icancervive10
icancervive10 @cook_3379905
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Ingredients

15 mins
4 servings
  • 1 canlow sodium black beans
  • 1/2medium onion, grated
  • 2 Tbstaco seasoning
  • 2 tsphot sauce
  • 1large egg
  • 1 cupseasoned bread crumbs
  • 3 Tbsrefined coconut oil
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Steps

15 mins
  1. 1

    Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side.

    A picture of step 1 of Black Bean Burgers.
  2. 2

    Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well.

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icancervive10
icancervive10 @cook_3379905
on May 09, 2016 18:48
Started cooking/baking with Gram just as soon as I was old enough to stand in a chair, with her apron tied around my chest. Made my first solo Thanksgiving meal at age 8. Putting a new flair on classic nothern New England style cooking.
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Keywords

Burger Onion Coconut Egg Black Bean

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