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Black Bean & Tomato Saute
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A picture of Black Bean & Tomato Saute.

Black Bean & Tomato Saute

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL

Black Bean & Tomato Saute

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL
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Ingredients

5 mins
2 servings
  1. 15 ozcooked black beans
  2. 14.5 ozfire roasted diced tomatoes
  3. 4 ozdiced green chiles
  4. 2 clovesgarlic; minced
  5. 1small yellow onion; small dice
  6. 1/2 bundlecilantro; chiffonade
  7. 1/2lime; cut into wedges
  8. 1large pinch kosher salt & black pepper
  9. as neededvegetable oil;
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Steps

5 mins
  1. 1

    Heat a large saute pan with enough oil to cover.

  2. 2

    Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes .

  3. 3

    Add tomatoes. Saute 1 min.

  4. 4

    Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time.

  5. 5

    Garnish with cilantro. Serve with lime wedge.

  6. 6

    Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,

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ChefDoogles
ChefDoogles @ChefDoogles
on May 09, 2016 23:43
Chicago, IL
Le Cordon Bleu graduate. I've worked Frontera with Rick Bayless, Mediterranean, fine dining, deli, kosher, Italian, French, Cajun/Creole, Irish, Gastro pubs, Chinese, Seafood, Tapas, Hotel fine dining, wood fired pizzas, & Middle Eastern off the top of my head. I've done alot of random moonlighting just soaking up info and experience
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