Home Sweet Home
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 piece)
Per Serving: 431 calories; 42 g protein; 24 g fat, 14 g carbs (0.5 carbs: 1 protein)
Recipe = 9 servings of vegetables, 2 servings of fruit (2 vegetable per serving, 0.5 fruit per serving)
*This recipe is from Madigan Army Medical Center, Joint Base Lewis McChord, WA
Home Sweet Home
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 piece)
Per Serving: 431 calories; 42 g protein; 24 g fat, 14 g carbs (0.5 carbs: 1 protein)
Recipe = 9 servings of vegetables, 2 servings of fruit (2 vegetable per serving, 0.5 fruit per serving)
*This recipe is from Madigan Army Medical Center, Joint Base Lewis McChord, WA
Cooking Instructions
- 1
Place saute pan on medium heat; add 1 TBSP oil. Season the chicken breast on both sides with salt and pepper and add to the pan. Cook for approximately 15-20 min, or until fully cooked (juice run clear). Slicing the chicken can reduce cooking time to about 10 min.
- 2
Meanwhile, fill a small pot with water. Gently place eggs in the pot to avoid cracking and bring to a boil. Once boiling, reduce heat to low; cover and cook for 10 minutes. Remove from heat and rinse with cold water. Once cooked, (chicken and the eggs), set aside to cool.
- 3
Take the washed, quartered cabbage and thinly slice (about 1/8" thick). Place sliced cabbage into a bowl and set aside.
- 4
Squeeze all the lemon juice on the thinly sliced cabbage making sure not to drop any seeds. Toss the cabbage and lemon juice together. The acid will help soften the cabbage.
- 5
Add the parsley, cheese, and extra virgin olive oil to cabbage and toss well. Add the sliced chicken and egg to the cabbage to serve.
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