Beef Broccoli

Name: Beef Broccoli
Total time: 14400 s
Yield: 6 servings
Cuisine: American
Ingredients: 1.2 lbs raw steak, cut into strips, trimmed; 1/2 cup white or yellow onions, diced; 3 cloves garlic, minced; fresh ginger, grated (optional); 1 cup low sodium chicken or beef broth, warmed; 1/2 cup low sodium soy sauce or tamari; 1/3 cup brown sugar, packed; 1 TBSP sesame oil; 1/4-1/2 tsp red pepper flakes; 2-3 TBSP cornstarch, to thicken; 3-4 cup fresh broccoli, steamed; white rice, prepared

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 6 oz.)
Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)
Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Saved

Ingredients

240 mins

6 servings

1.2 lbsraw steak, cut into strips, trimmed
1/2 cupwhite or yellow onions, diced
3 clovesgarlic, minced
fresh ginger, grated (optional)
1 cuplow sodium chicken or beef broth, warmed
1/2 cuplow sodium soy sauce or tamari
1/3 cupbrown sugar, packed
1 TBSPsesame oil
1/4-1/2 tspred pepper flakes
2-3 TBSPcornstarch, to thicken
3-4 cupfresh broccoli, steamed
white rice, prepared

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Steps

240 mins

1

Add steak, onions, garlic and fresh ginger into the slow cooker.
2

In a medium size bowl, stir together broth, soy sauce, brown sugar, sesame oil, and red pepper flakes until brown sugar has dissolved.
3

Pour mixture into a slow cooker and stir.
4

Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your liking.
5

Stir in cornstarch to thicken the sauce.
6

Taste and adjust seasonings if desired.
7

To serve, place rice on a plate and top with beef and broccoli. Garnish with red pepper flakes and sesame seeds.