Nutrient and protein rich fruit and nuts delight

Name: Nutrient and protein rich fruit and nuts delight
Total time: 600 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Jaggery; 10 Chopped Cashewnuts; 1 teaspoon Poppy seeds; 10 Chopped Almonds; 1 cup Coconut milk; 1/2 cup Blackberries; 1 tablespoon Basil seeds; 1/2 cup Chopped apples; 1/2 cup Chopped carrot murabba; 1/3 cup Chopped deseeded orange; 1/2 cup Chopped bananas; 1/2 cup Chopped papaya

Anjali Sunayna Verma @AnjaliVerma1

Amritsar, Punjab

This power-packed and heavenly recipe is undoubtedly a good breakfast option as well as yummy healthy option for hunger pangs of anytime in the whole day. Fruits are rich in antioxidants whereas coconut milk is rich in proteins. Jaggery is itself a superfood. So it's good and easy way to to get nutrients into body.

Anjali Sunayna Verma @AnjaliVerma1

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Ingredients

10 minutes

3 servings

1 cupJaggery
10Chopped Cashewnuts
1 teaspoonPoppy seeds
10Chopped Almonds
1 cupCoconut milk
1/2 cupBlackberries
1 tablespoonBasil seeds
1/2 cupChopped apples
1/2 cupChopped carrot murabba
1/3 cupChopped deseeded orange
1/2 cupChopped bananas
1/2 cupChopped papaya

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Steps

10 minutes

1

Soak basil seeds in milk to plump overnight. keep it in refrigerator.
2

Now melt jaggery in a pan on low flame and add 1 tablespoon water, chopped nuts, poppy seeds and half of chopped banana and apple. Keep stirring. Simmer for 2 minutes more and remove from flame.
3

Now take a serving glass and base first with jaggery mixture generously. Now layer with all fruits and murabba. Now Pour milk-basil mixture on it.
4

Now again layer with jaggery mixture. Repeat layering till edge of glass.
5

At last garnish with orange ring and chocolate. serve immediately.
6

Yummy, delicious, powerpacked and full of nutrients breakfast is ready to fuel body.