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Baked Butternut, Caramelized Carrots #4WkChallenge#CharityRecipe
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A picture of Baked Butternut, Caramelized Carrots #4WkChallenge#CharityRecipe.

Baked Butternut, Caramelized Carrots #4WkChallenge#CharityRecipe

Athena Wakecu
Athena Wakecu @A7h3naCooks
Nairobi, Kenya

One of the few foods that is so flexible it can be made in a variety of ways n all of them Yummy. Plus there's literally no waste. From skin to seeds, all are edible n very nutritious. Here's my favourite way of cooking Squash.

One of the few foods that is so flexible it can be made in a variety of ways n all of them Yummy. Plus there's literally no waste. From skin to seeds, all are edible n very nutritious. Here's my favourite way of cooking Squash.

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Baked Butternut, Caramelized Carrots #4WkChallenge#CharityRecipe

Athena Wakecu
Athena Wakecu @A7h3naCooks
Nairobi, Kenya

One of the few foods that is so flexible it can be made in a variety of ways n all of them Yummy. Plus there's literally no waste. From skin to seeds, all are edible n very nutritious. Here's my favourite way of cooking Squash.

One of the few foods that is so flexible it can be made in a variety of ways n all of them Yummy. Plus there's literally no waste. From skin to seeds, all are edible n very nutritious. Here's my favourite way of cooking Squash.

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Ingredients

  • 1large Butternut Squash
  • 1/8 teaspoonginger powder
  • 1/8 teaspoonpepper
  • 1/8 teaspoongarlic powder
  • 1/4 teaspoonsalt
  • 2 tablespoonsolive oil
  • Caramelized Carrots
  • 4large, sliced carrots
  • 3 TablespoonsMargarine
  • 2 TablespoonsBrown sugar or honey. I prefer Using Molasses
  • Sliced Onion, and Red and Green Bell peppers
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Steps

  1. 1

    Preheat oven to 350°. Mix Seasoning ingredients.

  2. 2

    Halve butternut lengthwise; remove and set seeds aside(I usually clean then roast them) Place the halves on an greesed baking dish

  3. 3

    Brush with Olive oil; sprinkle the seasoning all over.

  4. 4

    Bake, for 40 minutes. Or until squash is tender. I like mine with the edges looking slightly charred. Adds to the taste.

  5. 5

    Place the carrots with a little water in an oven-safe dishnor pan over medium heat. Boil for 3 minutes. Drain the water and then add in the Margarine and sugar. Stir until coated. Sprinkle with salt and pepper.

  6. 6

    Next, take the pan off the gas top n place in the oven and roast 10-15 minutes or until fork tender and the sugar has caramelized. Add the bell peppers and stir. Keep warm til serving time.

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Athena Wakecu
Athena Wakecu @A7h3naCooks
on May 12, 2019 20:11
Nairobi, Kenya
From as far back as a child of 7 or 8 years, I have always loved cooking. Trying out new recipes and experimenting with different ingredients is my passion.
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