Athena Wakecu

goat meat • large Avocado, cut • large Tomatoes cubed • Onions chopped • Dhania, chopped

all-purpose flour, divided into 2. Have extra for dusting • teaspoonInstant yeast • sugar • salt • garlic powder/or dry basil leaves (optional) • olive oil • warm water

Fish • tspn Cayenne pepper • curry powder • level tablespoon Salt • large cloves garlic, crushed • tablspoon of ginger, crushed • Lemon juice to make this into a spreadable paste • Vinegar (As substitute for lemon, or to wash fish in) • oil

all-purpose flour • baking powder • cinnamon, ground • ground ginger • ground cloves • salt • egg, beaten • margarine, melted • molasses • hot water

Preboiled Kienyeji (free range) Chicken. Save the broth • bananas, peeled • cup cubed carrots • cup Peas, blanched • cup French beans • Quater cup Sweet Corn • Dhania • large onions • or more very ripe tomatoes • Salt n Pepper

Omena • large onions • Pepper n salt • Cooking oil • Lemon n Dhania for garnishing

beef, cut into chunky pieces • Spinach. Chopped • Tomatoes, Cut into chunky pieces • large Red Onions chopped • spring onions • Leek. Chopped • Potatoes peeled (optional) • Salt and Pepper

Groundnuts. Sorted • Simsim

Liver • Kunde Leaves, washed and cut • large tomatoes chopped • onion chopped • garlic, crushed • ginger crushed • Salt • Black pepper (you can opt for red pepper) • lemon juice (can use vinegar) • Honey • Cooking oil • Omusherekha

Bean pods or Banana pods. Dried • Water • you can bore or cut holes in

plain wheat flour • coconut milk powder • warm milk • ground cardamom • instant yeast • Warm water for mahamri dough • warm water for 'Chapati' dough • Salt • Sugar • Oil for deep frying

plain flour • coconut milk powder • warm milk • ground cardamom • instant yeast • warm water • sugar • Oil for deep frying

pigeon peas, Pre boiled • light coconut milk • crushed Ginger • crushed Garlic • Tumeric • Salt

Eggs • Salt • Ginger Powder (You can use Vanilla Extract instead) • Sugar (I find that too sweet. So I use 4 tblspns only) • Margarine • Cassava Flour • Baking Powder • lemon juice and a pinch of Lemon zest

large Butternut Squash • ginger powder • pepper • garlic powder • salt • olive oil • large, sliced carrots • Margarine • Brown sugar or honey. I prefer Using Molasses • Sliced Onion, and Red and Green Bell peppers

Warm Water • Cooking Oil or Softened margarine • Sugar • Egg • teaspn Salt • Whole Wheat Flour (Extra 1/2 cup for dusting/kneading

Irish potatoes, peeled and halved • pumpkin leaves. Washed and Cut • soft maize. Preboiled • spring onions, finely chopped • Cooking oil • Salt • Beef Stew for Serving

Previously made bread dough. About • home made pizza sauce • Chicken, Sausage, pepperonis or other topping of your choice • shredded mozzarella cheese • grated parmesan cheese • Seasoning eg basil Oregano, Parsley n Thyme -

Smoked Meat. Or left over Nyama Choma. Cubed • Managu, Skuma bunches. Cut • large onions. Cubed • very ripe tomatoes. Cubed • Bell Pepper. Chopped • green bananas. Peeled • Oil for frying • Salt n pepper • 'MUSHEREKHA' optional

Flour (500gms) • Sugar • Eggs • Teaspns Yeast • cooking oil. U can sub with Butter/Margarine • salt • Milk • Water