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Bhindi Punjabi Masala
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A picture of Bhindi Punjabi Masala.

Bhindi Punjabi Masala

Suchita Satpute
Suchita Satpute @meet_the_taste
Nashik Maharashtra

#goldenapron
1st post
9th March 2019
Bhindi or Okra or Lady-finger is a green vegetable that is rich in nutrients.it is said having okra in your diet increases the immune system also lower’s the cholesterol and manages your diabetes.

My children loves eating bhindi ki bhaji,and is often prepared in our kitchen.But many of our houses prepared it in a dry form with just fried onions and chillies.Here we are cooking the bhindi in gravy form and mind it tastes fab.We are preparing it in restaurant style,called as Bhindi Punjabi.It has that hotel like taste and has a thick gravy like that we have for the Punjabi style dishes.So lets start with the recipe.

#goldenapron
1st post
9th March 2019
Bhindi or Okra or Lady-finger is a green vegetable that is rich in nutrients.it is said having okra in your diet increases the immune system also lower’s the cholesterol and manages your diabetes.

My children loves eating bhindi ki bhaji,and is often prepared in our kitchen.But many of our houses prepared it in a dry form with just fried onions and chillies.Here we are cooking the bhindi in gravy form and mind it tastes fab.We are preparing it in restaurant style,called as Bhindi Punjabi.It has that hotel like taste and has a thick gravy like that we have for the Punjabi style dishes.So lets start with the recipe.

Read more

Bhindi Punjabi Masala

Suchita Satpute
Suchita Satpute @meet_the_taste
Nashik Maharashtra

#goldenapron
1st post
9th March 2019
Bhindi or Okra or Lady-finger is a green vegetable that is rich in nutrients.it is said having okra in your diet increases the immune system also lower’s the cholesterol and manages your diabetes.

My children loves eating bhindi ki bhaji,and is often prepared in our kitchen.But many of our houses prepared it in a dry form with just fried onions and chillies.Here we are cooking the bhindi in gravy form and mind it tastes fab.We are preparing it in restaurant style,called as Bhindi Punjabi.It has that hotel like taste and has a thick gravy like that we have for the Punjabi style dishes.So lets start with the recipe.

#goldenapron
1st post
9th March 2019
Bhindi or Okra or Lady-finger is a green vegetable that is rich in nutrients.it is said having okra in your diet increases the immune system also lower’s the cholesterol and manages your diabetes.

My children loves eating bhindi ki bhaji,and is often prepared in our kitchen.But many of our houses prepared it in a dry form with just fried onions and chillies.Here we are cooking the bhindi in gravy form and mind it tastes fab.We are preparing it in restaurant style,called as Bhindi Punjabi.It has that hotel like taste and has a thick gravy like that we have for the Punjabi style dishes.So lets start with the recipe.

Read more
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Ingredients

35 minutes
4 servings
  • 200 gmslady finger/okra/bhindi
  • 2medium sized onion paste
  • 2small sized tomatoe paste
  • 7-8garlic cloves
  • 1/2 inchginger
  • 2 tspchilli powder
  • 1 tspgaram masala
  • 1/2 tspcoriander powder/dhanya powder
  • 1 tspturmeric powder/haldi
  • 2 tbspfresh cream
  • 1/2 tspsugar
  • to tasteSalt
  • as requiredCoriander leaves for garnishing
  • as neededOil for cooking
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Steps

35 minutes
  1. 1

    First chop the bhindi/lady finger’s in 1 OR 1 1/2 inches pieces.

    Grind the onion and tomatoes into a fine paste.

    Also grind the garlic and ginger into a fine paste.

    In a same pan add oil and after it gets heated add the chopped lady fingers/bhindi to the oil.

    Saute the bhindi’s till they are almost(90%) cooked and their colour turns lightly brown from outside.

    Remove the bhindi from the pan and keep aside.

    A picture of step 1 of Bhindi Punjabi Masala.
    A picture of step 1 of Bhindi Punjabi Masala.
    A picture of step 1 of Bhindi Punjabi Masala.
  2. 2

    In the same pan add oil.

    When the oil gets heated add the onion paste and saute it till the paste turns golden brown.

    Now add the tomato paste and mix well.

    Once the tomato paste gets cooked add ginger-garlic paste and again give a nice mix.

    A picture of step 2 of Bhindi Punjabi Masala.
    A picture of step 2 of Bhindi Punjabi Masala.
    A picture of step 2 of Bhindi Punjabi Masala.
  3. 3

    Add chilli powder,garam masala,coriander powder and haldi to the pan.

    Add sugar to the paste.(sugar is optional but it's addition balances the sour taste of tomatoes and adds a flavour to the gravy.)

    Also add salt to the paste s per your taste.

    Give it a nice mix and cook till the paste releases oil.

    Now add fresh cream to the paste and saute nicely.

    A picture of step 3 of Bhindi Punjabi Masala.
    A picture of step 3 of Bhindi Punjabi Masala.
    A picture of step 3 of Bhindi Punjabi Masala.
  4. 4

    Add water to the paste.

    Let the gravy get cooked properly

    Add the sauted bhindi/lady finger’s to the paste.

    A picture of step 4 of Bhindi Punjabi Masala.
    A picture of step 4 of Bhindi Punjabi Masala.
    A picture of step 4 of Bhindi Punjabi Masala.
  5. 5

    Give it a nice mix.

    Stir the curry and then add the chopped coriander leaves to it.

    The curry should not be too thin.Keep it slight thicker.

    Cook the bhindi’s in the gravy on medium flame.

    See that the bhindi’s do not get over cooked in the gravy.

    The consistency of the curry should be semi thick.

    A picture of step 5 of Bhindi Punjabi Masala.
    A picture of step 5 of Bhindi Punjabi Masala.
    A picture of step 5 of Bhindi Punjabi Masala.
  6. 6

    Your Bhindi Punjabi Masala is ready to eat.

    Serve it hot with roti’s/chapati’s/steamed rice.

    A picture of step 6 of Bhindi Punjabi Masala.
    A picture of step 6 of Bhindi Punjabi Masala.
  7. 7

    NOTE :

    Cut the bhindi’s in 1 to 1 ½ inch pieces.

    Adding fresh cream to the curry makes the texture of the curry smoother.

    Adding sugar to the curry balances the sour taste of tomatoes.Addition of sugar is optional.

    Do not add too much of water to the gravy because it may make the bhindi’s too much mushy.

    See that the consistency of the curry is semi-thick i.e. not too watery nor too thick also.

    Do not over cook the curry.

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Suchita Satpute
Suchita Satpute @meet_the_taste
on March 09, 2019 13:57
Nashik Maharashtra
I am a homemaker and also runs a food blog,https://meetthetaste.in/Also have an Instagram account as, @meet_the_tastehttps://www.instagram.com/meet_the_tasteFacebook Page as,Meet The Tastehttps://www.facebook.com/meetthetaste.in/On YouTube as,Meet The Tastehttps://www.youtube.com/channel/UCvNmxnKXW4trEEfBVuZES_w
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