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Healthy Ripe Plantain and Oat Pancakes
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Colombia Authentic home cooking from Colombia, with US measurements.
Originally published on Cookpad Colombia as Panqueques de plátano maduro y avena. Saludables
A picture of Healthy Ripe Plantain and Oat Pancakes.

Healthy Ripe Plantain and Oat Pancakes

Mar Olmos
Mar Olmos @marolmos
Cartagena

My grandma's recipe

My grandma's recipe

Read more

Healthy Ripe Plantain and Oat Pancakes

Mar Olmos
Mar Olmos @marolmos
Cartagena

My grandma's recipe

My grandma's recipe

Read more
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Ingredients

  • 1ripe plantain
  • Oat flour
  • Onion
  • 3eggs
  • Salt, to taste
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Steps

  1. 1

    Mash the plantain until smooth. Add oat flour, 3 eggs, and salt to taste, then mix well.

    A picture of step 1 of Healthy Ripe Plantain and Oat Pancakes.
  2. 2

    Heat a skillet with a little olive oil or butter.

  3. 3

    Add finely chopped onion to the batter, then pour some of the mixture into the skillet, like making a pancake.

    A picture of step 3 of Healthy Ripe Plantain and Oat Pancakes.
  4. 4

    Cook on one side, then flip and cook the other side. Use low heat and cover the skillet for best results.

    A picture of step 4 of Healthy Ripe Plantain and Oat Pancakes.
  5. 5

    Serve and enjoy with your favorite toppings.

    A picture of step 5 of Healthy Ripe Plantain and Oat Pancakes.
    A picture of step 5 of Healthy Ripe Plantain and Oat Pancakes.
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Mar Olmos
Mar Olmos @marolmos
Published in the US on April 24, 2026 17:07
Cartagena

Keywords

Pancake Onion Egg Oat Plantain

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