Mashed Cauliflower (87 calories)

Name: Mashed Cauliflower (87 calories)
Total time: 1500 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium head Cauliflower; 1 tbsp Daisy Sour Cream; 1 tbsp Land O Lakes brand Butter with olive oil and sea salt; 1/4 cup half and half; 1 tbsp fresh ground pepper and salt to taste; 4 garlic cloves minced, 2 tablespoons if using jarred

Bill Landwehr @cook_16166072

Looking for a healthier alternative to Mashed Potatoes? Look no further!

Bill Landwehr @cook_16166072

Looking for a healthier alternative to Mashed Potatoes? Look no further!

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Ingredients

15-25 minutes

4 servings

1medium head Cauliflower
146 calories
1 tbspDaisy Sour Cream
30 calories
1 tbspLand O Lakes brand Butter with olive oil and sea salt
90 calories
1/4 cuphalf and half
80 calories
1 tbspfresh ground pepper and salt to taste
0 calories
4garlic cloves minced, 2 tablespoons if using jarred
0 calories
346 Total Calories
4 servings at 87 calories per serving

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Steps

15-25 minutes

1

First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
2

Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
3

Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
4

In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
5

Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
6

Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!