Mashed Cauliflower (87 calories)
Looking for a healthier alternative to Mashed Potatoes? Look no further!
Mashed Cauliflower (87 calories)
Looking for a healthier alternative to Mashed Potatoes? Look no further!
Cooking Instructions
- 1
First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- 2
Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- 3
Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- 4
In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- 5
Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- 6
Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
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