Healthy Broccoli Sprouts Kebabs

Name: Healthy Broccoli Sprouts Kebabs
Total time: 1200 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 1 Broccoli broken into florets; 1 Boiled Potato; 1 small carrot peeled and grated; 1 Onion finely chopped; 2 green chillies finely chopped; 1 tablespoon ginger garlic paste; 2 tablespoons Cilantro or coriander leaves finely chopped; 1 cup moong and moth Sprouts; 1/2 cup Organic Rolled Oats; 1/2 cup bread crumbs; 1 teaspoon Salt or to taste; 1/2 teaspoon Black pepper; 1 teaspoon Red chilli powder; 1 teaspoon Coriander powder; 1 teaspoon kitchen king powder; 1 tablespoon olive oil to shallow fry

Sanchita Mittal @sm_thechef

Delhi

#goldenapron
#post3
This is my own creative and innovative recipe
This protein packed kebab recipe is just perfect if you are looking for a way to combine health and nutrition in the form of vegetables into your meals.
It is a wonderful and flavourful one, that one can have as a snack with ketchup or chutney. It’s a great combination of taste and nutrition and is a good source of fiber, protein, potassium and vitamins.
These kebabs can be served as party appetizers to impress your guests.

Sanchita Mittal @sm_thechef

Saved

Ingredients

20 minutes

10 servings

1Broccoli broken into florets
1Boiled Potato
1small carrot peeled and grated
1Onion finely chopped
2green chillies finely chopped
1 tablespoonginger garlic paste
2 tablespoonsCilantro or coriander leaves finely chopped
1 cupmoong and moth Sprouts
1/2 cupOrganic Rolled Oats
1/2 cupbread crumbs
1 teaspoonSalt or to taste
1/2 teaspoonBlack pepper
1 teaspoonRed chilli powder
1 teaspoonCoriander powder
1 teaspoonkitchen king powder
1 tablespoonolive oil to shallow fry

Saved

Steps

20 minutes

1

Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes.
2

Drain them.
3

Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy.
4

Now gather all the ingredients in a big plate or a bowl and mix well.
5

Add the ginger garlic paste and mix with your hands to make an even dough.
6

Knead well till mixture retains shape and stays together when pressed in hand and does not crumble.
7

Make even sized medallions or kebabs out of the mixture.
8

Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface.
9

After 2 minutes flip them and cook on a medium flame until golden brown in colour.
10

The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney.