Rosemary chicken breasts

Name: Rosemary chicken breasts
Cuisine: American
Ingredients: 8 garlic cloves, minced; 6 tbsp olive oil; 2 tbsp minced fresh rosemary; 1-1/2 tbsp Dijon mustard; 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil; 1/4 tsp black ground pepper; 1/8 tsp sea salt; 3-4 boneless skinless chicken breast halves

Autumn Farmer @autumnfarms

Big Island, Hawaii

Rosemary chicken breasts

Autumn Farmer @autumnfarms

Saved

Ingredients

8garlic cloves, minced
6 tbspolive oil
2 tbspminced fresh rosemary
1-1/2 tbspDijon mustard
1-1/2 tbsplemon juice OR 4 drops lemon essential oil
1/4 tspblack ground pepper
1/8 tspsea salt
3-4boneless skinless chicken breast halves

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Steps

1

Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.
2

Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.
3

Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.
4

Let chicken marinate at room temperature for 30 minutes.
5

Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.
6

All done!