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Ingredients

  1. 8garlic cloves, minced
  2. 6 tbspolive oil
  3. 2 tbspminced fresh rosemary
  4. 1-1/2 tbspDijon mustard
  5. 1-1/2 tbsplemon juice OR 4 drops lemon essential oil
  6. 1/4 tspblack ground pepper
  7. 1/8 tspsea salt
  8. 3-4boneless skinless chicken breast halves

Cooking Instructions

  1. 1

    Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.

  2. 2

    Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.

  3. 3

    Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.

  4. 4

    Let chicken marinate at room temperature for 30 minutes.

  5. 5

    Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.

  6. 6

    All done!

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Autumn Farmer
Autumn Farmer @autumnfarms
on
Big Island, Hawaii
Busy mom of boys who loves to cook! Always looking for delicious yet simple and healthy recipes. And love to share my favs too!
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