Oats Veg Dosa

#goldenapron
#post_7
#myhealthykitchen
Diabetic friendly Recipe
Fiber and protein rich dosa.
Urad dal and Carrots make the dosa rich in protein and vitamin.
Prepare instantly and serve hot with chutney .
Oats Veg Dosa
#goldenapron
#post_7
#myhealthykitchen
Diabetic friendly Recipe
Fiber and protein rich dosa.
Urad dal and Carrots make the dosa rich in protein and vitamin.
Prepare instantly and serve hot with chutney .
Steps
- 1
Take a bowl add oats, Urad dal, and salt and blend in a mixture to a fine powder.
- 2
Add 1/4- cup water and mix well.Cover and keep aside for 15 minutes.
- 3
Heat oil in a pan and add the mustard seeds.
- 4
Seeds crackle,add onion and saute on a medium flame for 3 minutes,add green chilli. saute for 1- minutes.
- 5
Add the carrots and peas mix well and saute for 2-3 minutes
- 6
Add salt,chaat masala, and red chilli powder, mix well and cook for 2- minutes.
- 7
Add lemon juice and mix well.
- 8
Heat a tava and pour a spoonful of the batter on the tava and spread in a circular motion to make round dosa.
- 9
Add 1 tbsp oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- 10
Place a portion of the stuffing in the centre of the dosa and fold over.
- 11
Serve immediately with garlic chutney.
- 12
Healthy dosa is ready.
- 13
Enjoy
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