Baked Cod with Onions and Tomatoes

This is a recipe honed over the years and is simply delicious very simple to make and I'm sure will be very popular with your family. If you have time let me know what you think

Keith Vigon @cook_4574654

United Kingdom

This is a recipe honed over the years and is simply delicious very simple to make and I'm sure will be very popular with your family. If you have time let me know what you think

Saved

Ingredients

40 mins

4 servings

12small new potatoes
1 tablespoonolive oil plus a little extra for coating
4whitefish fillets such as Cod
2 tablespoonsextra virgin olive oil
2onions finely chopped
1 teaspoonbasil
1 teaspoonthyme
1garlic clove crushed
1 tablespoonWorcestershire sauce
1red chilli (medium size) seeded and finely chopped
1 (425 g)can of chopped tomatoes
125 mLdry white wine or fish stock - see recipe on this blog
75 gfine breadcrumbs
50 gfreshly grated Parmesan or cheddar cheese
to tastesalt and pepper
chopped parsley to garnish

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Steps

40 mins

1

Cook the potatoes in boiling salted water until almost done
2

Drain are then cut into thick slices and coat them with olive oil.
3

Arrange the slices around the edge of a greased oven proof dish and place the fish in the centre
4

Heat remaining olive oil in a frying pan, then add the onions and sauté gently for about 5 minutes until soft
5

Add the garlic, a raga know, basil, thyme, Worcestershire sauce and chilli then cook for 2 to 3 minutes
6

Add the tomatoes the wine or stock and salt and pepper to taste then simmer for several minutes.
7

Spoon half of the tomato mixture over the potatoes and the fish in the dish, then mix the remaining sauce in a small bowl with the breadcrumbs and cheese and pour over the fish
8

Bake in preheated 200°C oven for about 15 minutes or until the fish is cooked.
9

Sprinkle with the chopped parsley and serve immediately