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Roasted Pork Tenderloin with a Herb Sauce
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A picture of Roasted Pork Tenderloin with a Herb Sauce.

Roasted Pork Tenderloin with a Herb Sauce

Rae
Rae @LoveRae

Roasted Pork Tenderloin with a Herb Sauce

Rae
Rae @LoveRae
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Ingredients

  • Marinade
  • 2 tbspbrown sugar
  • 1 tsppaprika
  • 1 tspgarlic salt
  • 1 tspground cumin
  • to tasteSalt
  • Zest of one lemon
  • 2 tbspolive oil
  • 800 g- 1kg of pork Tenderloin
  • For the herb sauce
  • 1/4 colive oil
  • 3 tbspwhite wine vinegar
  • to tasteSalt
  • to tasteGround black pepper
  • 3garlic cloves, minced
  • 1onion, finely chopped
  • 1/2 tspred pepper flakes
  • 1/2 cparsley, finely chopped
  • 2 tbspfreshly chopped oregano
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Steps

  1. 1

    In a small bowl mix well all the marinade ingredients together expect the Tenderloin. Add a little more olive oil if it's slightly dry as it needs to be similar to paste.

    A picture of step 1 of Roasted Pork Tenderloin with a Herb Sauce.
  2. 2

    Place the Tenderloin in a freezer or zip lock bag and add the marinade. Rub the marinade well into the meat. Transfer to fridge until needed, allow to marinade for atleast one hour.

    A picture of step 2 of Roasted Pork Tenderloin with a Herb Sauce.
    A picture of step 2 of Roasted Pork Tenderloin with a Herb Sauce.
  3. 3

    Mix all the ingredients for the herb sauce together well. Cover with clingfilm and set aside until needed. Give the sauce a mix just before using.

    A picture of step 3 of Roasted Pork Tenderloin with a Herb Sauce.
  4. 4

    Tenderloin can be roasted at 200c for about 20-25 minutes depending on its size in the oven, placed in an oven proof tray with all the marinade aswell. However I chose to pan grill it because I think it gives it a better flavour.

  5. 5

    If you choose to pan grill it I would advise to flatten the meat so it cooks evenly throughout. A rolling pin can be used if a meat hammer is not available. Wrap the meat inside another bag in case the bag breaks then wrap the bag in a tea towel to prevent the bag from splitting.

    A picture of step 5 of Roasted Pork Tenderloin with a Herb Sauce.
  6. 6

    Spray the grill pan with frylite or olive oil, allow to come to medium to high temperature and then grill the meat for 5-8 minutes per side or until its fully cooked through.

    A picture of step 6 of Roasted Pork Tenderloin with a Herb Sauce.
    A picture of step 6 of Roasted Pork Tenderloin with a Herb Sauce.
  7. 7

    Allow to rest for 5 minutes and serve

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Rae
Rae @LoveRae
on May 01, 2019 18:06
I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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