Bhindi Do Pyaza

Name: Bhindi Do Pyaza
Cuisine: American
Ingredients: 200 gms bhindi (lady'sfinger); 2 onions cubed; 1 tsp ginger garlic paste; 2 tbsp tomato puree; 1 tsp amchur powder; 1/4 th tsp cumin seeds; 1/2 tsp cumin powder; 1 pinch hing(asafoetida); 1 tsp crushed kasoori methi; 1/4 th tsp turmeric; 1 tsp Kashmiri red chilli powder; 1/4 th tsp garam masala; 1 tbsp refined oil/ olive oil; To taste salt; A pinch sugar or sugarfree

Kumkum Chatterjee @cook_12055532

#losingweight
Bhindi (Lady's finger) do pyaza is prepared fast and low in calories.In this recipe onion is cubed and stir fried and addition of amchur, red chillies,other masalas gives it a tangy taste and enjoyed with roti or rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

200 gmsbhindi (lady'sfinger)
2onions cubed
1 tspginger garlic paste
2 tbsptomato puree
1 tspamchur powder
1/4 th tsp cumin seeds
1/2 tspcumin powder
1 pinchhing(asafoetida)
1 tspcrushed kasoori methi
1/4 th tsp turmeric
1 tspKashmiri red chilli powder
1/4 th tsp garam masala
1 tbsprefined oil/ olive oil
To tastesalt
A pinchsugar or sugarfree

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Steps

1

Chop bhindis into 1 inch pieces.Pat dry completely with a paper towel.Heat oil and fry bhindi in low flame covered.In the remaining oil,sprinkle cumin seeds and hing.Saute onions then add ginger garlic paste,amchur(dry mango)powder.Add cumin powder,turmeric,kashmiri red chilli powder, tomato puree,salt and pinch of sugar to taste.
2

Add the bhindi and toss.Sprinkle 1 tbsp water if needed.Add crushed kasoori methi and garam masala.Make a paste of 1 tbsp gramflour and mix it.Microwave high for 1 minute.Toss and microwave 1 minute.Cook covered in low flame till done if not using microwave.But should be careful as gramflour tends to stick without microwave and less oil.Weight watchers eat as it is or best served with any Indian flatbread or rice.