Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Name: Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF
Total time: 900 s
Yield: 4 servings
Cuisine: British
Ingredients: 4 skinless firm white fish fillets; 2 tbsp Worcestershire sauce; 2 tbsp water; 4 cloves garlic, finely chopped; Thumb-sized piece of fresh ginger, finely grated; 2 tbsp sunflower spread; 400 g spring greens

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A quick meal you can make in under 15 minutes using fresh fish and spring greens

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A quick meal you can make in under 15 minutes using fresh fish and spring greens

Saved

Ingredients

15 minutes

4 servings

4skinless firm white fish fillets
2 tbspWorcestershire sauce
2 tbspwater
4 clovesgarlic, finely chopped
Thumb-sized piece of fresh ginger, finely grated
2 tbspsunflower spread
400 gspring greens

Saved

Steps

15 minutes

1

Mix the worchestershire sauce, water, garlic and ginger together. You can use soy instead of the WS and water or my substitute linked here

Vickys Soy Sauce Substitute, GF DF EF SF NF
2

Slice the fish into bitesize chunks
3

Toss the fish in the marinade
4

Put the sunflower spread in a frying pan and cook the fish over a medium heat for 3 minutes
5

Meanwhile cut the hard part of the stem out of the spring green leaves and roughly chop into pieces the same size as the fish
6

Turn the fish pieces over then add the chopped greens to the pan
7

Cook for a futher 3 minutes until wilted
8

Serve with rice or noodles

Linked Recipes

Vickys Soy Sauce Substitute, GF DF EF SF NF

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on February 28, 2021 13:13

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Vickys Stir-Fried Fish with Spring Greens, GF DF EF SF NF

Ingredients

Steps

Linked Recipes

Cooksnaps

Comments

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