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Pan fried mackerel in sauce
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A picture of Pan fried mackerel in sauce.

Pan fried mackerel in sauce

Chef B
Chef B @bu_bble_s
Abuja

#ramadancontest

Something delicious for this not so appreciated fish. Give it a try😁

#ramadancontest

Something delicious for this not so appreciated fish. Give it a try😁

Read more

Pan fried mackerel in sauce

Chef B
Chef B @bu_bble_s
Abuja

#ramadancontest

Something delicious for this not so appreciated fish. Give it a try😁

#ramadancontest

Something delicious for this not so appreciated fish. Give it a try😁

Read more
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Ingredients

  • Mackerel
  • Flour
  • Seasoning & spice (chicken cube, curry, black pepper & salt)
  • Olive oil or Vegetable oil
  • Oyster sauce
  • Cabbage, tomatoes, onions
  • Spinach
  • Grinded Garlic, ginger, Scotch bonnet
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Steps

  1. 1

    Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside.

    Blanch the spinach.

    A picture of step 1 of Pan fried mackerel in sauce.
  2. 2

    Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.

  3. 3

    Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes.

    To make the fries.

    Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly.

    Serve with blanched spinach and fries.

    Voilà!

    A picture of step 3 of Pan fried mackerel in sauce.
    A picture of step 3 of Pan fried mackerel in sauce.
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Chef B
Chef B @bu_bble_s
on May 17, 2019 22:54
Abuja
A diplomat in the making but more of a culinary Enthusiast, cuisine connoisseur. Bubbles Bakes × Wild Flavours CEO.A cook with Instinct, and Food photography fan😍😍😍
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