#losingweightFlax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus. Flax seed (Alsi) with high level of Omega 3 fatty acids, is used for our health benefits. It reduces baad cholesterols , blood pressure , risk of ,cancer , diabetes. Flax seed diet keeps us full in stomach for a longer time and thus manages and controls our weight, reducing our appetite.

#losingweight#goldenapron#CookClickFlax seed Paratha is healthy and weight loss food . Flax seeds full of nutritious value and good source of Omega 3 fatty acid, lignan and fiber.

Very healthy filled with antioxidants and omega 3 fatty acids.

#goldenapron #post14

Great for Wraps from William Davis book

curd sandwich are very tasty to eat.

A very easy and quick recipe with cauliflower. If served cold it is even better! Very nice as a veggie meal or as a side dish.

#mysterybox3. It's a healthy breakfast receipe.

#quickbfCorn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients.Regarded as a healthy breakfast option in Bangladesh and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates.Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects. It is high in artificial sugar content in form of high fructose corn syrup.According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances. To make it more healthy and delicious, I like to add banana and honey 🍯 with the recipe. Let's make. 😊