Poha dhokla

Name: Poha dhokla
Cuisine: American
Ingredients: 1 cup poha/chiwda, preferably thin; 1 cup sour curd; 1/4 tsp hing/asafoetida; 1/2 tsp turmeric/haldi; 1 tsp ginger and green chilli paste; 1 tsp fruit salt; to taste Salt; 1 tsp oil; 1 tsp mustard seeds; 8-10 curry leaves; 2 tbsp coriander leaves

Shuchi Jain @shuchi_191171

#losingweight
#cookclick
Indian cultural diversity gives notably to it's cuisine for which it is easy for us to find out different healthy choices for a nutritious meal. We can effortlessly take good care of our health while fulfilling our taste buds with appetizing yet low-calorie food.
Dhokla is one of the best delicious, popular and healthiest Indian snack which helps in your weight management . Poha( rice flakes) are rich in proteins,complex carbs,vitamins and minerals specialy iron. It's meal can keep us energised for longer duration and high fiber gives a feeling of fullness.Healthy digestion is always the solution for sustainable weight management and weight loss, which is very well achieved by the use of poha. Poha dhokla helps us to sort out a healthy, lip-smacking and mouth-watering snack for weight loss.
One serving of poha dhokla contains:
About 80-90 calories
12g carbohydrates, 2-3 g proteins and 2 g fats.

Shuchi Jain @shuchi_191171

Saved

Ingredients

1 cuppoha/chiwda, preferably thin
1 cupsour curd
1/4 tsphing/asafoetida
1/2 tspturmeric/haldi
1 tspginger and green chilli paste
1 tspfruit salt
to tasteSalt
1 tspoil
1 tspmustard seeds
8-10curry leaves
2 tbspcoriander leaves

Saved

Steps

1

Wash the poha. Preferably take thin poha, so no soaking required.
2

Put the washed poha in a bowl, add curd, ginger-chilli paste, hing and salt. Mix well. Grind in a grinder if required, add water to make a medium thick batter of pouring consistency.
3

Add fruit salt to the mixture and mix well till frothy and nearly double the quantity. Divide this into two portions and mix turmeric in one portion.
4

Grease microwave proof dishes and pour the portions separately. Microwave, covered on high for 4-5 minutes. Check with a tooth pick and cool and unmould.
5

Meanwhile heat oil in a pan and add mustard seeds. As they splutter, add curry leaves and switch off flame. Pour this tempering on the dhokla.
6

Cut the dhokla into desired shapes. Serve garnished with coriander along with chutney of your choice.