Quick & Simple Frittata

Doing Atkins and wanting to be a little creative with the usual ingredients.
Quick & Simple Frittata
Doing Atkins and wanting to be a little creative with the usual ingredients.
Steps
- 1
In medium skillet with sides and top, heat to medium to cook and brown turkey sausage. Cook and remove to plate.
- 2
While sausage is cooking prep veggies and in separate bowl beat eggs and add a dash of water or cream.
- 3
Add onion, jalapeno and garlic to skillet and cook until soft and 3 - 5 minutes.
- 4
Pour bested eggs into the skillet with veggies. Arrange sausages into eggs.
- 5
Add sliced tomatoes around over eggs. Sprinkle with salt & pepper.
- 6
Sprinkle cheese over top of everything.
- 7
Cover and cook on low until eggs are done and cheese melted. About 10-12 minutes.
- 8
Cut and enjoy. You can substitute any of the ingredients.
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