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Quick & Simple Frittata
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A picture of Quick & Simple Frittata.

Quick & Simple Frittata

tamiller1954
tamiller1954 @theresa_BYDCook
Dallas, TX

Doing Atkins and wanting to be a little creative with the usual ingredients.

Doing Atkins and wanting to be a little creative with the usual ingredients.

Read more
  1. Quick & Easy
  1. Quick & Easy

Quick & Simple Frittata

tamiller1954
tamiller1954 @theresa_BYDCook
Dallas, TX

Doing Atkins and wanting to be a little creative with the usual ingredients.

Doing Atkins and wanting to be a little creative with the usual ingredients.

Read more
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Ingredients

25 mins
4 servings
  • 6turkey sausage links
  • 4eggs
  • I small jalapeno, seeded and diced
  • 1/2small onion, small dice
  • 2garlic cloves, small dice
  • 8-10cherry tomatoes, halved
  • 1 cupshredded cheese (anything you like)
  • Salt & pepper
  • 1 tbspfresh parsley, fine chopped
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Steps

25 mins
  1. 1

    In medium skillet with sides and top, heat to medium to cook and brown turkey sausage. Cook and remove to plate.

    A picture of step 1 of Quick & Simple Frittata.
  2. 2

    While sausage is cooking prep veggies and in separate bowl beat eggs and add a dash of water or cream.

  3. 3

    Add onion, jalapeno and garlic to skillet and cook until soft and 3 - 5 minutes.

    A picture of step 3 of Quick & Simple Frittata.
  4. 4

    Pour bested eggs into the skillet with veggies. Arrange sausages into eggs.

    A picture of step 4 of Quick & Simple Frittata.
  5. 5

    Add sliced tomatoes around over eggs. Sprinkle with salt & pepper.

    A picture of step 5 of Quick & Simple Frittata.
  6. 6

    Sprinkle cheese over top of everything.

    A picture of step 6 of Quick & Simple Frittata.
  7. 7

    Cover and cook on low until eggs are done and cheese melted. About 10-12 minutes.

    A picture of step 7 of Quick & Simple Frittata.
  8. 8

    Cut and enjoy. You can substitute any of the ingredients.

    A picture of step 8 of Quick & Simple Frittata.
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tamiller1954
tamiller1954 @theresa_BYDCook
on August 14, 2016 00:10
Dallas, TX
My day job is cost accounting and my nights and weekends are filled with cooking and baking for my clients. I went to culinary school when I was 58 and had a so much fun!
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Keywords

Frittata Jalapeño Onion Cherry Tomato Turkey Sausage Pepper Egg Cheese Garlic

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