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Quick an easy protein shake (meal replacement)
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A picture of Quick an easy protein shake (meal replacement).

Quick an easy protein shake (meal replacement)

Wine Snob V
Wine Snob V @LadySnob_V
Randburg, Gauteng, South Africa

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Read more

Quick an easy protein shake (meal replacement)

Wine Snob V
Wine Snob V @LadySnob_V
Randburg, Gauteng, South Africa

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Read more
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Ingredients

5 minutes
1 large glass
  • 1 3/4 cupoats
  • 1 1/2 cupsfull cream milk
  • 1 tablespooncocoa powder
  • 1banana
  • 2 teaspoonsyoghurt
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Steps

5 minutes
  1. 1

    Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt)

    A picture of step 1 of Quick an easy protein shake (meal replacement).
    A picture of step 1 of Quick an easy protein shake (meal replacement).
    A picture of step 1 of Quick an easy protein shake (meal replacement).
  2. 2

    Then blend in a blender before pouring into a glass

    A picture of step 2 of Quick an easy protein shake (meal replacement).
    A picture of step 2 of Quick an easy protein shake (meal replacement).
  3. 3

    Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy

    A picture of step 3 of Quick an easy protein shake (meal replacement).
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Wine Snob V
Wine Snob V @LadySnob_V
on June 11, 2019 09:28
Randburg, Gauteng, South Africa
Mother of two 👧🏽👧🏽, drinker of wine and lover of food.Eat 🍲🥗🍣🍝🍕🥘Drink 🍾🍷🍸🍹🥂🥃Live 🎇🎉🎊🗺️🌄🌞🌠
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Comments (4)

Wine Snob V
Wine Snob V @LadySnob_V
June 11, 2019 13:20
Not a fan of fat free or skim milk. It gives you no energy for gym. But thanks for the recommendations though
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