One Pot Wholesome Curried Vegetables

Shweta Chandrika
Shweta Chandrika @cook_17303403
Bhubaneswar, Odisha

One pot recipes are life savers! This one in particular is a mix bag of several vegetables all that can be cooked instantly with simple ingredients and very little fat. It's again an almost zero oil recipe with loads of protein enriched and fibrous veggies.

One Pot Wholesome Curried Vegetables

One pot recipes are life savers! This one in particular is a mix bag of several vegetables all that can be cooked instantly with simple ingredients and very little fat. It's again an almost zero oil recipe with loads of protein enriched and fibrous veggies.

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Ingredients

  1. 1/2 Cupdiced potatoes
  2. 1/2 Cupdiced carrots
  3. 1/2 Cupdiced brinjals
  4. 1/2 Cupraw papaya
  5. 1small Onion chopped
  6. 1small Tomato chopped
  7. 3-4 cloveschopped garlic
  8. 1 tsppanchphoran (cumin, mustard, nigella, fennel & fenugreek)
  9. 1 tspghee for tempering
  10. 3-4dried red chillies
  11. to tasteSalt
  12. 1/2 teaspoonturmeric powder
  13. 1/2 teaspoonred chilli powder
  14. 1/4 teaspoonsugar
  15. Pinchasafoetida
  16. 1 1/2 CupsWater

Cooking Instructions

  1. 1

    Heat some ghee / oil in a pressure cooker and add the sugar allowing it to caramelize.

  2. 2

    Add in the five spice mix or panchphoran and red chillies and chopped garlic and mix well.

  3. 3

    Add in the onions, tomatoes, carrots and stir well.

  4. 4

    Add in the potatoes, raw papaya, and brinjal.

  5. 5

    Add in the Salt, turmeric some water and close the lid by putting the weight on the pressure cooker.

  6. 6

    Let the pressure release after one whistle and serve hot.

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Shweta Chandrika
Shweta Chandrika @cook_17303403
on
Bhubaneswar, Odisha
Hello World! This is Shweta. I'm an academician by profession, an avid researcher and also work as a freelance trainer. I am hard-core foodie but have a seriously hectic work schedule. I cook my meals regularly and prefer eating fresh delicious and variety of different recipes everyday. I'm on the heavier side of weight owing to the genetics and also my daily schedule leaves me no time to work it out. But my food cravings doesn't allow me to stick to a weight loss or a diet plan. So, with an intention to get the best of both worlds that is tasty and delicious food yet guilt-free zero oil eating, I came up with my own versions of tried and tested recipes that are quick to make on weekdays, ready to be packed into office lunch boxes or for a wholesome meal for anytime of the day.Here are some of my quick-fix recipes. Hope these wil be of use to many, sharing the same story as mine!Do follow my Profile to stay in touch.
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Comments

Shweta Chandrika
Shweta Chandrika @cook_17303403
Vegetables such as bottle guard, pointed guard, raw banana, pumpkin can also be included.

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