For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.

For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.

Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.

Put in a blender and blend till smooth.