shrimp (about 1 kilogram) • green hot chili peppers • green bell peppers • large onions • garlic, chopped • red tomatoes, finely chopped (about 500 grams) • olive oil (about 60 ml) • salt • cumin • ground coriander
ground beef with fat (adjust fat to your preference) • Salt to taste, but don't overdo it • black pepper • cumin • little grilled meat spice mix, or you can skip it • hot chili pepper • small green bell pepper, finely chopped • little less than 1/4 bunch cilantro, finely chopped by hand • little less than 1/4 bunch parsley, finely chopped by hand • very small onion, finely chopped with 1 garlic clove • tomato paste
medium potatoes • For the kofta: • ground beef (500 grams) • medium onion, grated or finely chopped • green bell pepper, grated or finely chopped • small hot chili pepper, finely chopped • garlic cloves, minced • parsley, finely chopped • Salt • Black pepper • Paprika • Ground cinnamon •
Small diced eggplant • Small diced potatoes • Small cauliflower florets • Green bell pepper, cut into medium • garlic, minced • lemon • dried coriander • cumin • Salt to taste • Chopped cilantro and parsley • pureed tomatoes • tomato paste •
fish, such as grouper, hamour, or any firm, meaty fish • couscous (about 500 grams) • potatoes • water (240 ml) • vegetable oil (60 ml) • tomato paste • whole garlic clove • ground cumin (for fish) • little green chili pepper • Salt • Black pepper
beef chuck, cut into medium cubes (about 800 grams) • medium onions, grated • large onion, sliced into rings • yellow bell pepper • large tomatoes • tomato paste • garlic, minced • green chili pepper (optional) • unsalted butter or ghee • corn oil • white vinegar • honey •
lamb chops (about 1 kilogram) • small squash, cut into large pieces with skin on • medium potatoes, cut into large pieces with skin on • onion, cut into halves or quarters • large red chili pepper, cut into large pieces • garlic cloves • cherry tomatoes, whole (about 150 grams) • olive oil (45 ml) • freshly ground mixed bell peppers • smoked paprika • garlic powder • Italian seasoning •
bone-in lamb • onions, sliced into wings, or as desired • carrots, sliced into rounds • potato, cut into cubes • tomatoes, cut into large pieces • cilantro, coarsely chopped • green chili pepper • (about 75 grams) pitted green olives • garlic, peeled and sliced into rounds • large cup (about 120 ml) oil • Spices • Salt •
ground beef, with a little fat (about 500 grams) • small onion, finely grated • medium garlic clove, minced • tomato, juiced or very finely grated • fresh cilantro, finely chopped (or about 10 sprigs) • fresh parsley, finely chopped (or about 10 sprigs) • dried mint, crushed (or 5 fresh mint leaves, finely chopped) • small green chili pepper, very finely chopped • ground black pepper • meat spice blend (if available) • Salt, to taste
yellow lentils (about 200 grams) • vermicelli noodles (about 30 grams), or more to taste • large onions • medium carrots • medium tomatoes • medium potatoes • garlic (optional) • medium zucchini • small cube butter • Salt • Cayenne pepper • Ground cumin
whole chicken (use the breast and thighs) • plain yogurt (about 240 ml) • tomato paste • white vinegar • Juice of 1 large lemon • ground fennel • ground cilantro seeds (coriander) • garlic, minced • black pepper • Ground red chili pepper • Salt • potatoes (about 1/2 kilogram) •
Cubed eggplant • Cubed potatoes • Chopped carrots and zucchini • Olive oil • For the blender: • medium onion • garlic cloves • ginger • hot chili peppers • curry powder • turmeric • Salt to taste •
red lentils (about 200 grams) • yellow lentils (about 100 grams) • medium tomatoes, peeled and diced • medium onions, diced • medium potatoes, peeled and diced • tomato sauce (about 3/4 cup or 180 grams) • green chili peppers • little fresh cilantro, chopped • fresh ginger, grated • fresh turmeric, grated • large garlic cloves, crushed • Olive oil for cooking •
yellow lentils (about 200 grams) • rolled oats (about 25 grams) • large onions • medium carrots • medium tomatoes • medium potatoes • garlic (optional) • medium zucchini • small cube unsalted butter • Salt • Cayenne pepper or chili powder • Ground cumin
chicken breasts, cut into strips • Juice of 1 lemon • natural vinegar • orange juice (optional) • salt • black pepper • mixed spices • hot curry powder (optional) • paprika • small container plain yogurt • dried mint • olive oil •