Fermented vegetable

lamb chops • Cubed lean lamb • mixed vegetables • Mixed ground spices • soy sauce • salt

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

cucumbers • arugula • mixed bell peppers, chopped • tomato • parsley • dill • cooked chickpeas • For the dressing: • avocado • plain yogurt • mayonnaise • lemon juice •

finely minced garlic • fresh ginger paste • peas • crab (or substitute with shrimp) • cooked white rice • soy sauce • oil

quick-cooking couscous (about 40 grams) • red kidney beans • small head cauliflower • broccoli • large onion, sliced into wedges • Chopped parsley • hard-boiled eggs (boiled for 8 minutes) • Salt, black pepper, hot paprika • For the dressing: plain yogurt • Juice of 1 lemon • Salt, black pepper, hot paprika • minced garlic

coarse bulgur (about 270 grams) • medium eggplants, finely chopped • large onion, finely chopped • salt • tomatoes (about 500 grams), blended into juice • olive oil (120 ml)

coarse bulgur, rinsed only, not soaked (about 340 grams) • tomatoes, chopped • eggplants • small onion, chopped • tomato paste • cumin • paprika or crushed red pepper • dried mint • olive oil (about 120 ml) • Salt • water for cooking (about 710 ml)

large bunch turnip greens • white turnips • small onion • tomato • hot pepper • Salt • Black pepper • Olive oil • medium semolina (about 500 grams) • whole wheat couscous (about 500 grams)

purslane (about 500 grams) with stems • coarse whole wheat bulgur (about 120 grams) • medium tomatoes • medium onions, finely chopped • ground cumin • tomato paste (preferably organic) • Salt, to taste • Olive oil, to taste

tomatoes • coarse bulgur (about 500 grams) • mildly spicy peppers • onions • Tomato paste • Red pepper paste • Salt • Black pepper • Small pinch mixed spices • Olive oil • Butter or ghee • vegetable bouillon powder

large eggplant • plain yogurt • tahini • Salt, to taste • vinegar • lemon • oil