Fermented vegetable

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

ramen noodles • chicken or vegetable stock • soy sauce • sesame oil • garlic, minced • grated ginger • carrot, thinly sliced • spring onions, chopped • red chilies, sliced • boiled eggs, halved • mushrooms, sliced • chili flakes (optional) •

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

toasted oat Flour • spelt Flour • all-purpose flour • carrot, julianned • garlic chives or green onions, 1 inch sliced • red onion, sliced • cabbages, sliced • and 1/4 quarter cup napa kimchi plus its juice

Miso paste • filtered water • Mushroom • Green leave Vegetable • Wakame • Eggs

chicken breast (200g), bite size cut • konjac (jelly-like food made from potatoes) • carrot ☆ • kabocha ☆ • lotus root ☆ • burdock root ☆ • onion • hondashi • water • sugar • cooking sake • soy-sauce •

pasta • soy sauce (best Korean soy sauce) • mushrooms • kale leaf • tiny tomatoes • asparaguses • grill seasoning

brocolli • cauliflower • medium sized carrots • small Brussels sprouts • salmon • Olive oil • Salt • heaping tbsp red miso paste • mirin • soy sauce • smashed ginger • smashed garlic •

green beans • very large carrot • large red onion, white is ok • celery stalk • red pepper • Salt • Black pepper • Mexican Oregano large • Bay Leaves • Vinegar (any is ok we had red wine)if a stronger use less • Olive oil • Hot sauce (optional) •

A) INGREDIENTS FOR SWEET FRIED TEMPEH (can also be eaten separately with salads as a protein topping) • For 2 -3 servings • □ 1 packet of tempeh (200g), cut into size of Lego bricks approx 1.25"x 0.5" • □ ¼ tsp of turmeric powder • □ ½ tsp of coriander powder • □ ¾ tbsp of palm sugar or grated Gula Melaka • □ 1 calamansi lime • □ Salt • □ Olive oil spray • □ 2½ tbsp of virgin olive oil • B) INGREDIENTS FOR SPICE PASTE OR 'THE REMPAH' • □ 3/4 cup of shallots, halved (about 8 -12 pcs) •

Sliced pork • Miso • Soy sauce • Mirin • Garlic paste • Cabbage • Onion • small Carrot • small Bok Choy

Sliced Pork • White Radish (Daikon Radish) • Carrot • Leek • Water • Japanese Soup Stock • Miso • Salad Oil

Chicken • small Eggplants • Paprika (yellow) • Green paprika • Potato starch • salt • pepper • Sauce: • rice vinegar • sake • Mirin • sugar •

Carrot • Japanese radish • Potato • Pork • Tofu • Shimeji mushroom • Soup stock • Miso • Sesame oil

Konbu(edible kelp) and 600 cc water • Pork belly • Daikon Radish • Carrot • Shiitake mashrooms • Cotton tofu • Green onion • Sesami oil • salt • Miso • Soy sauce • Mirin •

tempeh • sesame oil • garlic, thinly sliced • coriander • galangal, crushed • ginger, finely chopped • cayenne pepper ( to taste), finely sliced • carrots, diced • turmeric powder • cabbage, remove the ribs and slices leaves finely • red chili, thinly sliced • large green chili, thinly sliced •

Pork belly, thinly sliced • Daikon (white radish) • Carrot • Burdock root • Taro root (satoimo potatoes) • Konnyaku • Green onion • Strong bonito dashi stock • Blended miso • Red miso • Mirin • Sesame oil (to taste) •

Processed soy milk • Your favorite vegetable juice

servings Spaghetti • Shiso leaves • ★ Ground meat • ★ Shimeji mushrooms • ★ Japanese leek • ★ Eggplants • ★ Sesame oil • ★ Tubed garlic • ☆ Miso • ☆ Water • ☆ Soy sauce • ☆ Mirin

Thinly sliced pork • cm Carrot • cm Daikon radish • cm Burdock root • Potatoes • cm Japanese leek • Sesame oil • Water • Dashi stock granules • Miso • Milk • Soy sauce

Bean sprouts • Kimchi • Chinese chives • Thinly sliced pork (if you like) • Egg (if you like) • half a ladleful Miso paste • Powdered chicken soup stock • Water • Carrot • Shimeji mushrooms • Packaged cut vegetables

Pork offcuts • Cabbage • Carrot • Potatoes • Green onion or scallion • packet Enoki mushrooms • Aburaage • Wiener sausages • Mix of red and white miso • Soy sauce • Chicken stock granules • Water •

Beef (sliced) • leaves Cabbage • Green peppers • Carrot • Miso • Sugar • Mirin • Sake • Roasted sesame seeds

Fresh okara • Carrot • Cucumber • Ham • ◎ Rice vinegar • heaping teaspoon ◎ Awase miso (blended red and white miso) • heaping tablespoons ◎ Mayonnaise • ◎ Soy sauce

Dashi stock • Miso • Sweet potato • Shimeji mushrooms • The white part of a Japanese leek • Atsuage

Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu] • Eggplants • Green peppers, thick • Miso • and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice) • Water • Soy sauce