Fermented vegetable

fresh cod fillet, boneless (200 g) • onion, finely chopped • tomatoes, sliced (100 g) • mixed diced vegetables, frozen is fine (100 g) • herbes de Provence and thyme • garlic powder • smoked paprika • lemon juice • olive oil • light sour cream (15%) • salt and pepper • parsley

rice noodles (300 g) • carrot • eggplant • onion • fresh cilantro • Chinese five-spice powder • soy sauce • vegetable broth (about 400 ml; homemade or store-bought)

medium couscous (200 g) • Water • fresh green peas (100 g) • fresh fava beans (100 g) • Salt • olive oil (20 ml)

yellow zucchini, 1 green zucchini • bell pepper (black variety used here) • onion • garlic • shrimp • egg Chinese noodles (180 grams) • Pad Thai sauce (soy sauce, lime, fish sauce, cane sugar, Sriracha chili) or any ready-made Pad Thai sauce • sesame oil (about 30 ml) • generous tablespoon coconut oil (about 15 ml; garlic and chili flavored if desired) • cilantro • chives

large farm-raised rabbit • young carrots with tops • spring turnips • spring onions • fava beans (about 200 grams) • small romanesco cauliflower • unsalted butter (about 100 grams) • dry white wine (about 200 ml) • all-purpose flour • chicken broth (about 2 liters) • salt and pepper

mashed potatoes (about 300 grams) • mashed cauliflower (about 150 grams) • mashed carrots (about 150 grams) • eggs • shredded Swiss cheese (about 100 grams) • cream (or plain yogurt, skyr, etc.) • Salt, pepper • ground nutmeg

plus 1 tablespoon granulated sugar (60 g) • vanilla sugar (20 g) • Seeds from 1/2 vanilla bean • cornstarch or tapioca starch (30 g) • coconut milk powder or nonfat dry milk (15 g) • soy cream or light cream (12% fat) (30 g) • soy milk or low-fat milk (about 500 ml) • squares white chocolate (regular or lactose-free) • vanilla extract (0.5 cl)

Ground beef • onion • carrot • eggplants • tomato • Garlic • Parsley • Spices of your choice

fresh salmon fillets • potatoes • zucchini • minced garlic • small container nonfat plain yogurt or fromage blanc (about 5 ounces/140 grams) • skim milk (about 200 ml) • Salt and pepper • Thyme • Grated Parmesan or Swiss cheese

purple eggplants • cremini mushrooms • tomatoes • sweet white onion • garlic cloves • coconut milk • water • soy sauce • curry powder • yellow curry paste • fennel seeds • coconut oil •

For the gnocchi: • sweet potato (about 400 grams) • all-purpose flour (about 200 to 250 grams) • coconut oil • Curry powder • Salt • Chicken curry • chicken breast (about 200 grams) • coconut milk (about 100 ml) • grated Parmesan cheese • coconut oil • curry powder •

white turnips (marteau variety, if available) • red potatoes • mini pork sausages (about 200 g) • crème fraîche (or sour cream) • pork broth with herbs (about 300 ml, homemade if possible) • shredded Emmental cheese (about 100 g) • garlic powder • chopped shallots • Creole-style seasoning • mixed dried herbs

eggs • fresh spinach (about 300 grams) • cooked ham • garlic • heaping tablespoon sour cream • feta cheese (about 30 grams) • salted butter (about 10 grams) • chopped parsley • Salt and pepper

tomatoes or more, depending on the number of servings • tuna in water (about 6.5 oz/185g) • parsley • garlic cloves • salt and pepper • small shallot • thick light sour cream (15%) (about 30 ml) • parsley for garnish

potatoes (about 500 grams) • zucchini • chorizo (about 100 grams) • Morbier cheese (about 200 grams) • crème fraîche • salt • pepper

beets • cucumber • plain yogurt • cream cheese (150 g) • dried mint • garlic, minced • bread (for breadcrumbs) • Olive oil • Salt, pepper • Leaf- and flower-shaped cookie cutters • Acetate cake collar or

grated zucchini (about 250 grams) • dark baking chocolate (about 250 grams) • butter or plant-based margarine (about 50 grams) • light brown sugar (about 100 grams) • vanilla sugar (about 20 grams) • plain yogurt (dairy or soy, about 100 grams) • all-purpose flour (about 90 grams) • cornstarch, tapioca starch, or potato starch (about 20 grams) • baking powder (about 5 grams) • Powdered sugar, • Seasonal fruit,

sweet potato (about 10.5 oz / 300 grams) • Greek yogurt (about 100 grams) • eggs • zucchini • feta cheese (about 50 grams) • pinches of herbes de Provence

shiitake mushrooms (300 g) • asparagus • shallot • light sour cream (150 g) • salt • dried herbes de Provence

cauliflower • water (about 500 ml) • garlic • plain skyr yogurt • salt • nutmeg • Espelette pepper (optional) • shredded cheddar cheese (about 50 grams) • shredded Swiss cheese (about 50 grams)

sweet potatoes (about 1.5 kg) • boneless salmon (about 1.5 kg) • orange • Salt and pepper • Garlic powder • Cayenne pepper • Olive oil • Shredded mozzarella cheese • Shredded Swiss cheese (Gruyère) • butter • crème fraîche

cooked quinoa (about 200 grams) • asparagus (about 250 grams) • ball fresh mozzarella (such as buffalo mozzarella) • mixed cherry tomatoes (about 250 grams) • Chopped parsley, • green leaf lettuce • See recipe at the provided • Daisy flower • Borage flower

white mushrooms (about 200 grams) • parsnips • tomatoes • garlic • onion • ground cumin • dried oregano • sour cream • olive oil • fresh parsley

thin Flammekueche crusts • tomatoes • Plain Greek yogurt or quark • onion • cooked ham • slices of raclette cheese • Shredded Swiss cheese (Gruyère)

boneless, skinless chicken breasts (about 1 1/2 lbs or 700 grams) • carrots • tomatoes • peanut butter (about 150 grams) • water (about 100 ml) • peach juice (homemade with garden peaches, or store-bought) • fresh cilantro • shallot • Espelette pepper powder (or substitute with mild chili powder) • -inch piece fresh ginger • paprika • ground cumin •

pasture-raised chicken breast (500 grams) • unsalted cashews (150 grams) • onion • garlic cloves • -inch piece fresh ginger (about 5 cm) • spring honey • soy sauce • lemon • balsamic vinegar • heaping teaspoon cornstarch • water (300 ml) • drizzle olive oil •

fresh spinach (300 g) • garlic • cherry tomatoes (100 g) • unsalted butter • sour cream • eggs • Salt and pepper

from 1 head of cauliflower (use only the leaves; see linked recipe for using the florets) • onion • homemade tomato sauce with black radish and ginger (about 400 grams; see linked recipe) • anardana (see linked tip) • Moroccan-style spice blend (see linked tip) • suhana spice blend (see linked tip) • drizzle of olive oil (see linked tip) • Salt and pepper • Water • heaping tablespoon sour cream or crème fraîche

carrots • toasted sesame oil • soy sauce • sushi rice vinegar • Blonde and black sesame seeds • Green onion • Juice of half a lemon (or more to taste)