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Fermented vegetable

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Spain

Steamed Vegetable Medley (Remorse or Dressed Up, Depending on Your Mood)

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Hervido de remordimiento o aliñado(según el grado de remordimiento 🤣)

artichokes • potatoes • carrots • cauliflower • green beans (about 100 grams) • mushrooms • green garlic (or 1 scallion) • Olive oil • Salt • Soy sauce • Ground black pepper • Sweet paprika

Miguelo Ferrer Alberich

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Oriental-Style Vegetable Soup with Noodles

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Sopa de verduras con fideos estilo oriental

onion • carrot • small can sliced mushrooms or a handful of fresh mushrooms • fresh spinach • peeled small shrimp • soy sauce • vegetable broth (1 liter) • eggs • Chinese noodles (about 300 grams) • olive oil

Evita

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Gluten-Free Pad Thai with Vegetables and Peanut Soy Sauce 🥜

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Pad Thai sin gluten con verduras y salsa de soja con cacahuete🥜

serving rice noodles (per person) • carrot • small broccoli florets • red bell pepper • large leek (or 1 small onion, thinly sliced) • red cabbage • fresh ginger • extra virgin olive oil • frozen shrimp (about 120 grams) • chili pepper (any type and heat level you like) • Bean sprouts to taste (fresh or pickled, make sure they don’t have added sugar) • peanut butter •

Paula Hinke Nutrición

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Cucumber Gazpacho with Kefir and Smoked Salmon

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Gazpacho de pepino con kéfir y salmón ahumado

cucumber (about 460 grams) • kefir (100 ml) • extra virgin olive oil (50 ml) • mixed fresh herbs: mint, dill, parsley, basil (about 50 grams) • garlic cloves • apple cider vinegar • salt (or to taste) • Black pepper to taste • smoked salmon (about 150 grams)

Iryna Burlutskaya

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Bulgarian Tarator (Cold Yogurt and Cucumber Soup)

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Tarator búlgaro o sopa fría de yogur y pepino

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

Marta GC

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Cucumber Gazpacho with Pistachios, Plain Yogurt, and Mint

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Gazpacho de pepino con pistachos, yogur natural y menta

large cucumbers • shelled pistachios (about 50 grams) • plain yogurts, Activia-style (about 4.5 ounces/125 grams each) • garlic clove • fresh mint • extra virgin olive oil • whole black peppercorns • Himalayan salt

"cocinar con jorgette"

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Chilled Cucumber and Soy Yogurt Soup

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Sopa fría de pepino y yogur de soja

medium cucumbers (about 7 oz/200 grams each) • plain soy or regular yogurts (about 10 oz/300 grams total) • vinegar • small garlic clove • parsley, plus 2 tablespoons chopped parsley (you can also use mint or spearmint instead of parsley) • olive oil • Salt • Pepper, to taste

La Maleta de Maggie

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Cucumber Gazpacho with Greek Yogurt

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Gazpacho de pepino con yogur griego

medium cucumbers • heaping tablespoons Greek yogurt • extra virgin olive oil • white part of a scallion • large lemon • peppercorn blend, to taste • Himalayan salt, to taste • Fresh parsley, for garnish

"cocinar con jorgette"

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Ramen Noodles with Vegetables and Shrimp

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Ramen noodles con verduras y gambas

ramen noodles (100 grams) • shrimp, peeled and deveined (250 grams) • red bell pepper • green bell pepper • onion • zucchini • white mushrooms • soy sauce • Shaoxing wine • sriracha sauce • olive oil

Disfruta cocinando con Fernando

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Quinoa with Chicken and Vegetables Marinated in Soy Sauce

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Quinoa con pollo y verduras maceradas en salsa de soja

quinoa • chicken breast • green bell pepper • red bell pepper • onion • carrot • rosemary • soy sauce • mushrooms • water • salt

SeñorCarpaccio

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Tacos with Cabbage Leaves and Seasonal Vegetables

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Tacos con hojas de col y verduras de temporada

Spices, to taste • Salt • free-range chicken breast • artichokes • cauliflower • sweet potato • seasonal mushrooms (about 150 grams) • carrot • onion • Cabbage or green cabbage • Greek yogurt • Lemon •

Irene-Guirao

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Spinach with Chickpeas, Fried Egg, Soy Sauce, and Honey

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Espinacas con garbanzos, huevo frito, soja y miel

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

carme castillo

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Chilled Cucumber and Kefir Soup 🌿

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Sopa fría de pepino y kéfir 🌿

cucumbers (about 2.2 lbs or 1 kg) • –1 1/4 cups goat kefir (200–300 grams) • extra virgin olive oil, hojiblanca variety if available (50 grams) • fresh basil leaves (10 grams) • Fresh dill, to taste • Freshly squeezed lemon juice, to taste (from 1/2 lemon) • garlic clove • Salt • Optional: 1 tablespoon honey • Cucumber • Fresh mint, dill, and/or basil • drizzle of extra virgin olive oil

Paula Hinke Nutrición

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Kale and Quinoa Chicken Burrito in Air Fryer

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Burrito de kale y quinoa con pollo en freidora de aire

large flour tortillas or piadinas • cooked chicken breast (or a few grilled chicken breast fillets) • microwaveable quinoa • kale leaves • Shredded four-cheese blend • ripe tomato • avocado

Irene-Guirao

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Whole Wheat Carrot and Orange Cake (Another Version)

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Bizcocho integral de zanahoria y naranja (otra versión)

plain yogurt (about 5 oz or 125 grams) • small carrots • oranges • eggs • yogurt container of oil (about 1/2 cup or 120 ml) • yogurt containers of whole wheat flour (about 2 cups or 250 grams) • liquid sweetener • baking powder or leavening agent • baking soda • ground cinnamon

Luz

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Cucumber Gazpacho or Greek Tzatziki

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Gazpacho de pepino o tzatziki griego

cucumbers • extra virgin olive oil (about 60 ml) • vinegar (about 60 ml) • cold mineral water (about 120 ml) • plain yogurt, preferably Greek • small roll of stale bread • fresh basil leaves • fresh mint leaves • fresh dill if making tzatziki • blanched almonds • salt

Javier Martinez Zafra

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Griddled Eggs with Mushrooms and Asparagus

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Huevo a la plancha con champiñones y trigueros

eggs • mushrooms • asparagus • garlic cloves • Dijon mustard • soy sauce • water (about 100 ml) • extra virgin olive oil

Luz

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Cucumber and Avocado Gazpacho

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Gazpacho de pepino y aguacate

medium cucumber • small avocado • small garlic clove • cold-pressed olive oil (plus a few drops for garnish) • mint leaves • kefir • Himalayan salt • shelled pistachios

"cocinar con jorgette"

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Vegetable and Chicken Stir-Fry

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Wok de verduras con pollo

chicken breast, sliced into strips • zucchini • carrot • onion • small bell peppers • Soy sauce • Toasted sesame seeds • Salt • Pepper • Extra virgin olive oil

MMar González Gómez

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Mushrooms and Vegetables with a Mix of Sauces and Spices

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Champiñones y verduras con mezcla de salsas y especias

canned mushrooms • zucchini, sliced • turnip, cut into half-moons • red bell pepper, chopped • Asian ginger and carrot dressing • korma • soy sauce • ground curry • minced garlic and parsley • Sesame seeds • Balsamic glaze • Extra virgin olive oil

Gilbert (Aprenent a la vida 📚♻️☯️)

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Cucumber and Zucchini Salad with Yogurt Sauce and Homemade Nachos

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Ensalada de pepino y calabacín + salsa de yogur + nachos

cucumber • zucchini • Chives • hard-boiled eggs • Olive oil, salt, and pepper • plain Greek yogurt (about 245 grams) • mayonnaise • Dijon mustard • flour tortillas • olive oil (about 60 ml) • garlic powder • granulated onion •

Fini Bautista Angulo

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Vegan Tofu and Zucchini Croquettes

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Croquetas de tofu y calabacín (veganas)

zucchini • tofu (about 125 grams, half a block) • ground cumin • Salt • Breadcrumbs • All-purpose flour • Oil for frying

Dores Rial

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Wok with Shrimp and Vegetables

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Wok fideos chinos con gambas y verduras

green onion • green bell pepper • red bell pepper • zucchini • carrot • shrimp (about 250 grams) • Soy sauce • Salt (a pinch) • Parsley • Rice noodles • Spicy paprika (to taste)

Yolanda Zamora Rodriguez

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Chickpea and Quinoa Veggie Burger

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Hamburguesa Vegetal de Garbanzos y Quinoa

cooked chickpeas • cooked quinoa • green bell pepper • leek • carrot • walnuts • Cumin and thyme • Salt and pepper • Tamari sauce (gluten-free soy sauce) • psyllium (optional) or almond meal

Be Veggie, Be Happy

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Cold Beet and Kefir (or Yogurt) Soup with Mint, Ham Salt, and Cheese Crisps

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Crema fría de remolacha y kefir (o yogur) a la hierbabuena, con sal de jamón y tejas de queso

cooked beets (you can use half, to taste) • large cucumber • Roma tomatoes • garlic clove • plain yogurt (I used kefir) • balsamic vinegar • Salt and pepper to taste • Juice of half a lemon (or lime) • Cilantro • mint leaves • olive oil • prosciutto (for ham salt) •

ChikiTiki

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Broccoli Bites with Yogurt and Tahini Sauce 🥦

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Bocaditos de brócoli con salsa de yogur y tahini 🥦

small broccoli • onion or leek • garlic • chickpea flour (about 30 grams) • breadcrumbs (about 30 grams) • olive oil • salt • baking soda • cumin • turmeric • garam masala • black pepper •

Esther Zabala

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Cucumber Gazpacho

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Gazpacho de pepino

small cucumbers • plain yogurts • scallions • garlic clove • lemon, juiced • olive oil • Bread (optional, 5 1/4 oz soaked in water) (about 150 grams) • Oregano • Black pepper • Salt

LA CABAÑA DE PELLE

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Chilled Cucumber Soup (Low Calorie)

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Sopa fría de pepino (baja en calorías)

cucumbers • nonfat plain yogurt (about 245 grams) • extra virgin olive oil • fresh mint leaves (or spearmint) • garlic clove • Salt • White pepper

mabellorenci

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Cucumber and Melon Gazpacho

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Gazpacho de pepino y melón

peeled slices of melon • peeled cucumber • plain yogurt • garlic • peeled hazelnuts • raw, peeled almonds • lemon zest • chopped cilantro • extra virgin olive oil, to taste • vinegar, to taste

Salma

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Lettuce Cups with Meatballs in Spicy Sauce

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Boles de lechuga con albóndigas en salsa picante

meatballs • Oil for frying • sriracha sauce (20 g) • brown sugar • soy sauce • lemon juice • sesame oil • orzo, couscous, or basmati rice (50 g) • little gem lettuce

Bea

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