Fermented vegetable

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

cucumber • red onions • small container Greek yogurt (about 7 oz or 200 grams) • Juice of 1 lemon • Olive oil • Salt and pepper • small bunch fresh dill

chicken breast • chicken thighs • pita breads • olive oil (about 75 ml) • soy sauce • dried oregano • curry powder • Juice of 1 1/2 fresh lemons • Salt and pepper • Vegetable marinade: • cumin • dried thyme •

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

basmati rice • mixed vegetables (frozen) • peeled shrimp (about 300 grams) • onion • garlic • eggs (optional) • green onions • soy sauce (about 50 ml) • Salt, pepper • little sesame seeds • little sunflower oil

brown rice • chicken fillets, cut into cubes • onion, thinly sliced • carrot, chopped into small pieces • canned bamboo shoots (optional) • mushrooms, sliced (optional) • turmeric • pepper (to taste) • salt • vegetable bouillon cube • soy sauce • olive oil

cabbage • onion • olive oil • garlic • soy sauce • honey • white vinegar • Parsley • Cumin • Red pepper flakes • Black sesame seeds • Salt •

small cauliflower • strained yogurt (2%) • medium eggs • olive oil • self-rising flour • crumbled feta cheese • Grated cheddar cheese • Salt • Pepper

penne pasta (about 250 grams) • medium zucchini, diced • little olive oil • drained tuna (about 105 grams) • strained yogurt (not cold) (about 240 grams) • Salt • garlic • olive oil or to taste • tomato paste • water from the pasta we boiled • Plenty of fresh parsley, finely chopped

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • parsley, finely chopped • dill, finely chopped • green onions, finely chopped • all-purpose flour (about 110 grams) • plain breadcrumbs (about 50 grams) • baking powder • olive oil • Salt • Pepper •

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

spinach (1 kg) (I used frozen spinach, thawed and well-drained) • plain yogurt (about 400 grams) • whole milk (about 400 grams) • green onions, finely chopped • leek (optional), white part only, finely chopped • dill, finely chopped • fine semolina (about 300 grams) • unsalted butter, melted (about 100 grams) • feta cheese, crumbled (about 200 grams) • ricotta cheese, crumbled (about 150 grams) • Salt and pepper

large carrot, grated • cucumbers, grated • purslane, finely chopped (about 15 grams) • garlic, minced or grated • vinegar • olive oil • salt • plain yogurt

spinach, chopped and washed (500 grams) • large leek • green onions • small yellow onion, finely chopped • plain yogurt (200 grams) • all-purpose flour (200 grams) • baking powder • feta cheese, crumbled (200 grams) • Salt • Pepper • olive oil (half of a small glass) • eggs •

fresh spinach (about 500 grams), preferably fresh • cabbage (about 200 grams) • carrots • onions • Olive oil • Salt • Black pepper • Oregano • plain sheep’s milk yogurt (or plain yogurt) for each serving

cucumber, sliced • (about 1 ounce/30 ml) soy sauce • honey • garlic, minced, or garlic powder • smoked or regular paprika • sesame seeds • olive oil

large cucumber, thinly sliced • salt • shallot or 2-3 green onions, finely chopped • fresh ginger, finely chopped • garlic, finely chopped • rice vinegar • soy sauce • sesame oil • maple syrup • sesame seeds • chili garlic sauce (sambal oelek or sriracha), or use red pepper flakes (optional)

spinach, washed, trimmed, and chopped (300 grams) • (about 7 roots) wild chervil, finely chopped • leeks, white parts only, finely chopped • green onions, finely chopped (including green parts) • medium yellow onion, finely chopped • dill, finely chopped • parsley, finely chopped • plain Greek yogurt, 2% (about 60 grams) • eggs, beaten • feta cheese, slightly tangy (200 grams) • graviera cheese, coarsely grated (200 grams) • Zest and juice of 1 medium lemon •

self-rising flour (about 250 grams) • green onions, thinly sliced • strained Greek yogurt (about 200 grams) • eggs • spinach, fresh or frozen (about 500 grams) • dill, finely chopped • feta cheese, crumbled (about 300 grams) • corn oil (about 180 ml) • salt • pepper • sesame seeds for sprinkling (optional)

(about 2 cups/500 grams) plain Greek yogurt, strained • medium cucumber • medium carrot • About 2 tablespoons olive oil (measured using the yogurt container) • About 1 tablespoon vinegar (measured using the yogurt container) • Salt, freshly ground black pepper, dried or fresh mint • large garlic cloves

For the dough: • (about 7 oz/200 grams) plain Greek yogurt • (about 7 oz/200 grams) extra virgin olive oil (use the empty yogurt container to measure) • salt • Just under 4 cups self-rising flour (about 450 grams) • For the filling: • spinach (about 1 kg) • large onions • extra virgin olive oil • little fresh mint • Salt and pepper • feta cheese (about 150 grams) •

small zucchini • carrots • low-fat Greek yogurt, 2% (about 500 grams) • cucumbers, unpeeled • large garlic cloves • Salt

sunflower oil • bacon, chopped • large zucchinis • green onions • eggs • cream cheese (light) • feta cheese, crumbled • Plenty of fresh dill, chopped • little grated garlic • little pepper • Zest of 1/4 lemon (optional) • About 2 1/2 cups self-rising flour (about 300 grams) •

cuttlefish, medium-sized, cut into desired pieces • fresh spinach, coarsely chopped • onions, coarsely chopped • garlic • green onions • dill • finely chopped chervil • turmeric powder • Juice of 1/2 lemon • soy sauce • black pepper • salt, adjust to taste •

Medium-sized zucchinis - about 10-12 - enough to cover the bottom of a large pot • ground beef (about 500 grams) • heaping tablespoons rice - I use this amount, but you can add more if you like • Butter - 1/2 cup (about 100 grams), I use fresh • large onion, finely chopped • Dill - finely chopped • Salt • Pepper • egg yolks for the egg-lemon sauce • lemon, depending on taste, I use half • Yogurt for serving