Fermented vegetable

zucchini • carrots • fresh red onion • chicken breast (about 400 grams) • Any other vegetables you like • peanut oil • soy sauce • sesame oil • grape tomatoes • fresh chili pepper

shrimp • medium red onion • carrots • garlic clove • small savoy cabbage • Salt, to taste • Soy sauce, to taste • extra virgin olive oil (plus more as needed) • Peanut oil for frying, • whole sheets of phyllo dough (just under one package)

cornmeal (160 g) • all-purpose flour (80 g) • water (160 ml) • guanciale (120 g) • cooked ham (120 g) • small zucchini • medium tomatoes • soy sauce

soy noodles (200 grams; use up to 9 oz/250 grams for a larger portion) • cleaned shrimp (400 grams) • small carrots • zucchini • bell pepper • extra virgin olive oil • Soy sauce, to taste • chili oil (optional)

soybean spaghetti • small carrot, cut into thin strips • small zucchini, cut into thin strips • medium garlic cloves, crushed with a garlic press • Soy sauce, to taste • Salt, extra virgin olive oil, to taste

very fresh scallops • Broccoli pesto, as needed (see square spaghetti recipe) • drops of soy sauce • hazelnuts • sprigs of thyme • extra-virgin olive oil

Spaghetti (about 160 grams) • Carrot • Zucchini • Mushrooms • small Onion • Garlic • Olive oil, • Soy Sauce (depending on flavor intensity)

durum wheat semolina flour (100 grams) • salt • baking powder for savory pies (2 grams) • unsweetened soy yogurt (40 grams) • unsweetened soy milk or water (30 ml) • Extra virgin olive oil, as needed, for brushing • Salt, as needed, for baking • extra virgin olive oil • small leek • diced pumpkin (100 grams) • peeled potatoes, diced (100 grams) • roasted red bell pepper strips (100 grams) •

rice flour (about 120 grams) • all-purpose flour (about 60 grams) • warm water (110–120 ml) • carrot • medium-large or 2 small zucchini • red onion (preferably sweet, like Tropea) • dried mushrooms (about 20 grams; use shiitake if available, or porcini) • Soy sauce, to taste • Extra-virgin olive oil, to taste • Salt and freshly ground black pepper, to taste • –7 asparagus tips

phyllo dough • zucchini • small carrots • shallot or onion • (about 3.5 oz/100 g) bean sprouts • soy sauce • Mixture of oil and water

piadina flatbreads • ground beef (500 grams) • tomatoes • cheddar cheese • shallots • Lettuce, • Greek yogurt (200 grams) • organic lime (zest and juice) • Chives, olive oil, salt & pepper,

basmati rice (about 180 grams) • cooked asparagus (about 200 grams) • nonfat Greek yogurt (about 100 grams) • carrot • dry white wine (about 60 ml) • To taste, chopped onion for sautéing • olive oil • To taste, fresh parsley • To taste, fine salt • skillet with lid • cutting board with knife • blender •

boneless, skinless chicken breast cutlets • sliced almonds (about 50 grams) • Olive oil • Salt • grated ginger • soy sauce • onion • carrots

spaghetti (480 grams) • shrimp tails (1 kg) • fresh cherry tomatoes (50 grams) • small bunch fresh parsley • Extra virgin olive oil, • garlic clove • Salt, • Black pepper, • Soy sauce, • Ground ginger,

beef strips (about 600 grams) • red bell pepper • yellow bell pepper • cherry tomatoes (about 200 grams) • carrot • soy sauce (about 50 ml) • fresh ginger (about 50 grams) • ground ginger • sesame oil • green onion • Peanut oil • cornstarch

white asparagus spears (or your preferred variety) • large eggs • vinegar • mayonnaise • Fine salt, to taste • Black pepper, to taste • Dried chives, to taste • saucepans • cutting board with a straight-edged knife • electric blender • piping bag • serving platter •

zucchini (about 160 grams or 5.5 oz) • chopped leek (about 20 grams) • small bunch fresh parsley • egg • rice flour (about 60 grams) • rice milk (about 30 grams) • grated Parmesan cheese • Salt, to taste • Olive oil, • Black pepper, to taste

soy spaghetti • carrot • shallot • zucchini • bean sprouts • At least 10 shrimp, or as many as you like • soy sauce (150 ml) • Oil • Water • Chili pepper, to taste

fresh lentil pasta • beet • fennel bulb • cherry tomatoes • radishes • small carrots • orange • Salt, extra virgin olive oil, paprika, oregano, soy sauce, lemon juice

eggs • heaping tablespoons nonfat Greek yogurt • grated Parmesan cheese or Grana Padano • grind black pepper • Salt, to taste • marinated artichoke hearts, drained (about 150 grams)

small eggplant • bread (I used unsalted bread) • Greek yogurt (about 120 grams) • lemon juice (about 20 ml) • coarse salt • Oil for frying • garlic clove • Olive oil, • Fresh basil leaves,

Spaghetti • Fresh Tuna • Wild Asparagus • Soy Sauce, to taste • Extra Virgin Olive Oil, to taste • Garlic • Small Bunch of Parsley • Salt, to taste • Black Pepper, to taste

pumpkin puree (about 150 grams) • egg • grated Parmesan cheese (about 30 grams) • breadcrumbs • Chopped parsley, to taste • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste • quinoa (about 150 grams) • water (about 300 grams) • salt • Soy sauce, to taste •

large firm zucchini • feta cheese (about 90 grams) • mint leaves • Greek yogurt • milk • Salt and pepper

Arborio or Carnaroli rice (160 grams) • fresh asparagus (about 9 ounces or 250 grams) • arugula (about 1 ounce or 30 grams) • small onion • vegetable broth (1 liter) • dry white wine (50 ml) • butter (15 grams) • extra virgin olive oil • grated Parmesan cheese (about 1 ounce or 30 grams) • Salt and pepper, to taste • large saucepan (for cooking the risotto) • skillet (for cooking the asparagus) •

arugula (about 100 grams) • apple cider vinegar (about 12 grams) • creamy mustard (about 5 grams) • sunflower oil (about 80 grams) • water (about 10 grams) • salt • cooked red beets, sliced (about 300 grams) • extra virgin olive oil (about 30 grams) • apple cider vinegar (about 45 grams) • soy sauce (about 15 grams) • whole grain mustard

For the rolls: 1 head savoy cabbage • frozen chopped green onions (about 50 grams) • carrots, diced (about 100 grams) • grated Parmesan cheese (about 50 grams) • cooked cannellini beans, drained (about 100 grams) • cooked chickpeas, drained (about 60 grams) • Salt and pepper • Extra-virgin olive oil • dry white wine (about 60 ml) • For the sauce: 3 heaping tablespoons plain yogurt • heaping teaspoons spicy mustard

medium potatoes • zucchini • Salt • Pepper • Olive oil

potato gnocchi (300 g) • diced pumpkin (about 14 oz or 400 g) • sliced white mushrooms (about 5.3 oz or 150 g) • small container nonfat plain yogurt • garlic • Ground cinnamon • Extra virgin olive oil • Iodized salt • Freshly ground black pepper

pumpkin • sautéed mushrooms • thawed imitation crab sticks (surimi) • rice (about 300 grams) • To taste, garlic • To taste, bell pepper • To taste, soy sauce