Fermented vegetable

chayotes • carrots 🥕 • eggs • sesame seeds • soy sauce • chicken bouillon • black pepper • parsley

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

spaghetti or Chinese noodles (about 350 grams) • green beans (about 100 grams) • carrots • onion • broccoli • enough oil for cooking • fresh ginger (about 1 cm) • garlic • soy sauce, to taste

Large wheat chicharrón (duros) • tomatoes • green cabbage (use half of a medium one) • large cucumber • For serving: • Sour cream, to taste • Lime, to taste • Hot sauce (such as Guacamaya, Valentina, Búfalo, Botanera, etc.) • Chamoy • Chili powder (like Tajín) • Grated dry cheese (such as Cotija)

rice noodles (200 g) • medium zucchini • mushrooms • carrot, grated • Spinach leaves, to taste • -inch piece fresh ginger (about 3 cm) • parsley • mint leaves • Soy sauce, to taste • Salt, to taste • Green onion • Black pepper •

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

red bell pepper • green bell pepper • onion • garlic • chicken breast • Soy sauce • oyster sauce

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

boneless, skinless chicken breasts • whole cleaned nopales (cactus paddles) • Cheese of your choice, • bell pepper • onion • sliced mushrooms • Spices of your choice, to taste

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

Mexican sausage (longaniza) (about 250 grams) • zucchini, diced (about 400 grams) • onion, finely chopped (about 150 grams) • tomato, chopped (about 180 grams) • corn kernels or kernels from 1 ear of fresh sweet corn (about 1 cup or 165 grams) • salt

all-purpose flour (about 190 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • grated carrot (about 180 grams) • eggs • sugar (about 150 grams) • unsalted butter, melted (about 115 grams) • plain Greek yogurt (about 80 grams) • vanilla extract •

roasted poblano peppers, seeded and sliced into strips • fresh corn, kernels removed • garlic, minced • small red onion, chopped • tomatoes, pureed • Chicken broth (homemade or powdered) as needed for seasoning • Mexican crema or sour cream (60 ml) • cornstarch • Butter • Shredded cheese of your choice • Salt, to taste • Black pepper, to taste

ground meat (beef or chicken) • rice (about 50 grams) • tomatillos (about 750 grams) • dried árbol chiles • onion and garlic, to taste • medium zucchini • medium potatoes • nopales (cactus paddles), cleaned, disinfected, and diced • hard-boiled eggs • salt, to taste • soy sauce • oil (about 15 ml)

beef (I used round steak) • broccoli (washed and cleaned) • carrots, thinly sliced • onion, sliced into half-moons • small zucchini • water (240 ml) • cornstarch (Maizena) • Soy sauce • Oyster sauce (optional) • Garlic salt and black pepper • Oil

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

chicken thighs • Swiss chard • onion • garlic • black pepper • Salt to taste • oregano or bay leaf • sour cream (about 30 grams) • milk (250 ml) • cumin

pumpkin (about 500 grams) • water (about 500 ml) • onion, sliced • evaporated milk (about 250 ml) • Mexican-style table cream or sour cream (about 250 grams) • chicken bouillon powder (about 15 grams) • salt (about 10 grams)

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

onion • dried chipotle pepper • dried morita pepper • dried pasilla pepper • cherry tomatoes or 2 large tomatoes • garlic • beef or pork broth (400 ml) • large potato • corn • green beans • Salt and pepper to taste • bay leaf •

asparagus • mushrooms • red bell pepper • red onion • olive oil • soy sauce • toasted sesame seeds

small zucchini (very green and tender, sliced) • onion (sliced) • sour cream (about 1/2 liter) • garlic (finely minced) • tomato puree • shredded cheese (such as Manchego, Gouda, Gruyère, or Parmesan) • Butter, • chicken bouillon powder • canned corn kernels • dried oregano

ground meat of your choice • bacon, • carrots • zucchinis • green beans, • onion, • garlic, to taste • ground cumin, to taste • thyme, to taste • soy sauce, to taste • pepper, to taste

finely sliced green cabbage • finely sliced red cabbage • tahini • plain Greek yogurt • garlic powder • ground cumin • ground coriander • Salt and pepper to taste • Juice of 1 lemon

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste

romaine lettuce or little gem lettuce or hearts of romaine • mushrooms • onion • garlic • salt, to taste • pepper • oil • soy sauce • Guacamole (optional) • For the chipotle mayo: 2 tablespoons mayonnaise and 1/2 chipotle pepper in adobo sauce