small pumpkin 2-3 pound • green lentils • water • maggie cubes chicken • spicey red peppers 🌶️ • garlic cloves crushed • salt • five spice • garam masala • turmeric • cinnamon • fenugreek •

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

Spaghetti squash • Rotisserie chicken (shredded) • Cottage cheese • Buffalo sauce • Mozzarella cheese (shredded) • (optional) Salt • (optional) Pepper

Chicken tenders • Salt • Black pepper • Garlic powder • Onion powder • Cayenne pepper • Paprika • Olive oil • Baby potatoes (mixed colors) • Brussels sprouts

medium onion, chopped • garlic, minced • lentils, soaked in water for 15 minutes • each curry powder and cumin • each turmeric and pumpkin pie spice (or cinnamon) • veggie broth or water • coconut cream (or coconut milk) • pumpkin purée

green zucchini squash, 1/4” slices • green zucchini squash, 1/2” slices • yellow crookneck squash, 1/4” slices • yellow crookneck squash, 1/2” slices • striped green summer squash, 1/4” slices • striped green summer squash, 1/2” slices • flaked seasalt • cornmeal • canola oil, to be filtered and reused

green zucchinis, 4 ounces each, per person • yellow crooknecks, 4 ounces each, per person • striped squashes, 4 ounces each, per person

butter cracker crushed, Ritz or Club • water • butter softened • cream of tartar • ground cinnamon • ground nutmeg • packed brown sugar • pie crust I used premade 2 in pack • ground nutmeg sprinkle on to of both crust

perfectly unblemished ripe plums • granulated cane sugar • non chlorine boiling water • fresh lemon juice • champagne or wine yeast (7 grams)

apple (I used Gala) • oats • white sugar • egg • milk • cinnamon • baking soda • butter (to keep them from sticking to the pan when cooking)

bread • chicken • mayo • roasted and salted sunflower seeds • a firm apple, small dice • Romaine lettuce

(suitable for 4 servings) Ham • Ketchup • Cranberry jelly • (about 400g) Pork and beans

pancake mix • cinnamon • Greek yogurt • egg • oat milk • Apple, diced • Brown sugar

all-purpose flour, plus more for kneading • granulated sugar • canned pumpkin purée • butter, softened • egg • ground cinnamon • baking powder • baking soda • vanilla extract • ground cloves • ground nutmeg • salt •

Granny Smith apples • pillsbury crescent rolls • sugar • butter • cinnamon • Mountain Dew carbonated soda

shredded Granny Smith apples (about 2 medium apples, peeled and cored) • all-purpose flour • granulated sugar • and 2 tablespoons milk (at room temperature) • butter (at room temperature) • egg (at room temperature) • baking powder • salt • vanilla extract • apple pie spice • ground cinnamon • powdered sugar •

sugar • apples

white fish fillets (e.g., cod, haddock, or tilapia) • rice (jasmine or basmati) • carrots, peeled and sliced • fresh spinach • onion, finely chopped • garlic cloves, minced • coconut milk • yellow curry powder • vegetable stock cube • oil (e.g., sunflower or olive oil) • Salt and pepper, to taste • lemon or lime, cut into wedges (for serving)

granny smith apples • sugar • light brown sugar • cinnamon • nutmeg • lemon juice • butter • flour • sugar • butter • baking powder • water cold •

eggs • sugar • vanilla • orange juice • oil • Flour (according to the dough consistency) • baking powder • cocoa powder (large) • Dried fruits or chocolate chips (optional, based on choice)

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

water • butter • brown sugar • walnuts • Kewpie mayo • condensed milk • lemon juice • Shrimp (~20 to 25 medium pieces) • Salt • Pepper • garlic powder • Tempura Mix •

dried chickpeas (revithia, garbanzos, kabuli chana) plus water to cover for rehydrating • baking soda • olive oil • medium onion chopped • lemon juice • Salt and pepper to taste • medium carrots, sliced

large carrots, trimmed & peeled • olive or avocado oil • salt • garlic powder • smoked paprika • black pepper • salt free garlic & herb • Parmesan cheese (optional)

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

salmon fillets • honey glazed pecans, crushed • lemon juice • To taste, salt • pepper powder • mayonnaise • honey • soy sauce • garlic powder • chilli powder • paprika • onion powder

sleeve of Ritz crackers • unwrapped soft caramel candies • heavy whipping cream • brown sugar • cinnamon • chopped pecans

pork shortribs, boneless • carrot, 1/2” slices • red onion, diced • fresh green celery leaves, chopped • large russet potato, 1/2” slices • Flaked seasalt • coarse ground fresh black pepper • Granulated garlic • unsalted grass fed butter