onion chopped • canned black beans • ground turkey • can diced tomatoes • pumpkin puree • canned chili • brown sugar • chili powder • pumpkin pie spice • olive oil

leek • carrots • potatoes • chicken breast • egg noodles • salt • black pepper • chicken

toasted sesame oil • boneless skinless chicken breast • Salt and freshly ground black pepper to taste • green onions sliced. Some for the sauté and some for service • julienned carrots • bag of broccoli slaw • Rice for serving (optional) • Sesame seeds • For the sauce: • plus a half of 1/4 cup of tamari or low sodium soy sauce • honey or maple syrup • rice vinegar •

Garlic • Red onion • White onion(optional) • Ginger • Potato • Chicken • Soy sauce • Vinegar • Coconut oil • Salt • Pepper

drumsticks • salt • Plain flour • Self raising flour • baking soda bicarbonate • white pepper • oregano • egg (medium size) • cooking oil

Cooked Fettuccini (according to package directions) • Cooked Chicken (I grilled mine) • Alfredo Sauce (choose your favorite brand) • Basil Pesto • Shaved Parmesan (for topping) • Fresh Chopped Parsley (optional) • Crushed Red Pepper (optional)

large tortillas • chicken and 75g quorn (for 1 meat and 1 veg wrap) • roasted capsicum bruschetta • Good handful of spinach leaves • provolone cheese • thin slices tomato • artichoke heart quarters in oil, chopped • Kalamata olives torn • red onion finely sliced • Balsamic reduction/glaze • Thyme, s&p

Bihon/dried noodles • green cabbage • chicken (any part of chicken) • soy sauce • sugar • Ground pepper • Onions • Garlic • Salt • Oyster sauce • and any granule seasoning

breast of chicken • onions • olive oil • Salt • Pepper • Sumac spices you could find it in any Middle East store • Bay leaves • saije bread could find in middle eastern store you could use pita bread or egg roll

large chicken breast • Carrots cut into small cubes • small onion dices • chicken broth or 6 cups water and 8 chicken bullion cubes • milk • cream cheese • oil • frozen peas • rice uncooked • Salt and pepper • flour mixed with 1/4 cup of milk

large carrots, peeled and sliced or grated • medium onions, cubed • dill pickles cubed or grated • medium potatoes, peeled and cubed • sour cream • flour • chicken broth • vegetable broth • water • butter • black pepper • salt •

Step one • oil • each chopped onion • garlic, minced • chopped celery • each chopped carrots • Step two • dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced • habanero pepper finely chopped (optional... we like it spicy:) • red bell pepper-small dice • yellow bell pepper small dice • diced cooked chicken •

chicken or pork • chopped carrots • frozen green peas or pods • shredded cabbage • sesame oil • soy sauce • bean sprout • garlic • green onion • fresh ground ginger • yesterday’s cooked rice • eggs beaten •

boneless skinless chicken breasts diced • package of gnocchi • mozzarella • bacon • can crushed tomatoes • tomato paste • heavy cream • garlic minced • paprika • sugar

Chicken, Black pepper, Garlic seasoning

fettuccine pasta • tuna • cream of mushroom soup • cream of chicken soup • small can sliced mushrooms • milk • salt • pepper • dried parsley flakes • dried or fresh chives • grated parmesan cheese

Rice • Heinz jollof mix • Thyme • Curry • Chicken flavoured spice • Star maggi • Salt • a tablespoon of turmeric • Onions • Grounded fresh pepper • Groundnut oil • Chicken stock •

butter • flour • medium onion (small dice) • broccoli • carrot (julien) • half and half • chicken stock • medium Cheddar (grated) • nutmeg • Salt and pepper to taste

butternut squash peeled and cubed • large apple, peeled and cubed • chopped onion • salt • ground Cheyenne pepper • chicken broth • heavy whipping cream

Boneless Chicken - 1 in. cubes • Taco Seasoning • Chicken Broth • Can of Corn Kernels (Drained) • Can of Black Beans with Chilli Sauce • Salsa • Can of Diced Jalapenos • Long Grain Rice • Mexican Blend Cheese

butternut squash sliced lengthwise and seeded • olive oil • green zucchini chopped • yellow zucchini chopped • red bell pepper chopped • small container mushrooms cleaned and chopped • ground chicken • Seasoned salt • White or brown long grain rice

Whole roasting chicken • tall boy of cider • brown sugar • Cayanne pepper • paprika • garlic powder • onion powder • olive oil • Salt • Pepper • rosemary • thyme •

Chwal,500 GRM • pani,1kg • matar.250 grm • gajjar.125 grm • shimla mirch.125 grm • chicken.500grm • ande.2 • namak.hasb e zaiqa • dara mirch.1 • oil.125 grm

Olive oil • boneless skinless chicken breasts, cut into bite size piece • small onion, thinly sliced • garlic, finely chopped • red curry paste (adjust to your preference) • water • coconut cream or coconut milk • fish sauce • sugar (or brown sugar) • lime juice • red pepper, seeded and cut into strips • cilantro, chopped •

Rice (soak for 2 hours) • Whole spice • Salt as taste • Green chillies • Mint • For masala • chicken • Ginger garlic paste • onions • tomatoes • whole spices (loong, daar cheeni, bari illaichi, choti illaichi,black pepper) etc • Red chilli crushed •

Chicken Wings • Garlic Paste • Heavy Soy Sauce • Garlic Sesame Oil • Worcestershire Sauce • Salt

Chicken Thighs • Habanero, chopped Authentic Jerk uses scotch bonnet peppers. If you have access to these, feel free to use them. Habanero is a close substitute • reduced-sodium soy sauce • lime, juice • pineapple juice • onion, chopped • green onions (scallions), chopped • cinnamon • fresh or jarred ginger • nutmeg • ground allspice • garlic cloves, chopped •

boneless chicken thigh, diced • vegetable oil for deep frying the chicken • Batter ingredients: • all purpose flour and 6 Tbsp ice water, mix well • Coating ingredients: • all purpose flour • rice flour • corn starch • salt or to taste • white pepper powder or to taste • For the sauce: • salted butter •

Chicken breasts spilt • Boudin links casin removed • Thick cut bacon (peppered) • Your favorite cajun rub. (Slap you mamas is my favorite) • Brown sugar

Rice • Chicken chunks • Carrot • Green beans • Peas • Curry • Maggi • Onions • Scotch bonnet